Day 4- Framing Our Thoughts

How we frame our thoughts is of great importance. For example, I just noticed that this touch screen iPad has virtual bumps on the F and J keys even though we can't feel them. The keys are also displayed in 3D. Apple claims these features were added to convince the buyer that typing on the iPad is very similar to an actual keyboard. Apple is very smart and I say it helps. Last night I was very tired and actually laid down in bed realizing I hadn't done my 10 minutes yet. When I told myself, I only had to count to 60 10 times I could not believe that it would be too much and the jump rope won again. True to my last blog, I actually went to 11 thus doing a little more than the bare minimum. So, we have created a contest that will start on December 1st for whoever is interested. It is called 3D December and you will have a chance to practice thought framing to help you reach your goals. Click on the PDF at www.functionalfitnessofdupage.com to view contest rules. Warmly, Tanner