"I eat HEALTHY."
Translation: I am mindful and intentional about what I eat. I eat well enough to get by. I eat better than some and better than I used to. I even eat some fruits and vegetables. Occasionally, I may have alcohol, processed or "white" foods, and desserts.
"I eat first to get my PRIMARY nutrition."
Translation: I am aware of the power of good nutrition so I am intentional about eating the rainbow, getting enough protein, and good fats to give me energy and help my immune system stay strong. I take a one-a-day multivitamin and occasionally, I may have alcohol, processed or "white" foods, and desserts.
"I get OPTIMAL nutrition."
Translation: Although I get everything I need from my diet, I supplement with high quality vitamins to get additional health benefits and support. This is particularly helpful when my nutritional needs increase due to age, illness, stressful times, busy schedules, or when I occasionally have alcohol, processed or "white" foods, and desserts.