For the non-athletes out there, injuries can come as easy as getting out of bed the wrong way or twisting and turning the wrong direction gardening, playing with a child, moving off the couch etc.
What do all of these and other activities have in common?
All of them can lead to very uncomfortable back, leg, neck and other sorts of injuries.
With that in mind, do you know how to treat such injuries, let alone do your utmost to prevent them in the first place?
Pain Management and Getting Help
While some injuries are not always preventable, many others are with more of a focus on exercise and diet.
Before tapping into the exercise and diet equation, what do you do if you suffer a serious injury, more than just a little tweak of the back or a stiff neck?
For starters, finding the right spine care and pain management experts is crucial.
Yes, many people after suffering painful injuries will head over to their family physician, hoping he or she can provide the perfect remedy to ease and ultimately do away with the pain.
Unfortunately, the remedy is oftentimes short-term relief, not the long-term answer that most people are looking for.
By going to a spine care and pain management specialist, you get someone who deals with such injuries on a regular basis, giving you specified care.
Preventing Injuries in the First Place
Speaking of those injuries, wouldn’t you like to prevent many of them from occurring in the first place?
Age certainly plays a role in increasing the odds of injuries from falls and other accidents as people age.
That said while some of these injuries are all but inevitable, many others could have been prevented or at least been less traumatic.
Why is that?
Simply put, had the individual been in better shape, both in terms of their diet and having a regular exercise routine, their odds of being injured go down.
To start with, what you eat goes a long way in determining not only your weight, but also how strong or brittle your bones are.
Eating healthy is not only good for your heart and brain, but also for your bones, ligaments etc. If you eat the wrong foods and pack on too many pounds, you set yourself up for potential problems, including falls and pains from carrying too much weight around.
Another area of focus you should be zoned in on is exercise.
While individuals can injure themselves exercising, potential injuries should never serve as an excuse not to get out and do workouts.
If you’re thinking of starting an exercise program, always talk to your family physician and/or a fitness professional before venturing out on your own.
For those individuals just looking to walk as their main mode of exercise, that is rather easy to figure out on one’s own.
Start out slowly as far as distance covered, building up the distances covered over time.
If you’re thinking about more intense workouts (the gym, lifting weights etc.), a fitness pro certainly comes in handy.
Also don’t turn down any advice a pain management specialist is willing to give you. He or she can advise you on how to go about perfecting the workouts, lessening the chances that you will suffer an injury along the way.
Exercise and good diets aside, steering clear of pain back, spine, neck, leg, shoulder injuries etc. is not always easy.
From slips and falls to car accidents and more, painful injuries strike millions of Americans on a regular basis. Worse yet, some never fully recover from such injuries.
That said having a well-planned exercise and diet routine certainly can’t hurt you.
If you’re in need of advice for one or both, reach out to those professionals in their respective fields, professionals willing to prevent you from becoming one more pain statistic.
In the end, pain management is something everyone must tackle at one or more points in their lives.
Finding the right specialists to help you deal with your pain, along with doing everything possible to prevent in the first place, those are the areas you should most focus on.
For some people, losing weight is a tough road. Some people battle their weight all of their lives, nothing seems to work. And then they look around and everyone seems thinner, more fit, so they just give up. The cycle continues. Weight loss doesn't have to be a losing battle, though. Anyone can lose weight; sometimes it takes a little help, though. And this help could be a weight loss center.
What does a weight loss center do?
A weight loss center can do a lot. These are programs and centers designed with you in mind, and are staffed by trained professionals to help you get to a healthy weight. Though it may appear intimidating, most centers will work with you to develop a personal plan to help you reach your ideal weight. And keep it. They can also offer things that if you are doing this on your own may be difficult. Here are a few things a good weight loss should offer:
· Create personalized plans - it's important to work with a center that will work with you. Everyone's body is different and what works for someone may not work for you. Things like your age, lifestyle and goals need to be taken into account. Also, if you have any medical conditions, like Diabetes, or special circumstances, like breastfeeding, modifications may have to be made. The more personal your plan, the better.
· Have a trained staff - The staff should consist of trained professionals, including dieticians, counselors, doctors and exercise physiologists. They should also have a background in weight loss, so they are understanding of what you're going through.
· A support team - This could be your assigned counselor and the above mentioned folks, but there should also be opportunity to meet and talk with others in the same situation. It helps to realize that you're not alone in your weight loss commitment, and that other people are going through this too. Success stories will inspire you, while those struggling will help you see you're not alone. You can all benefit from each other and your different experiences.
· A good reputation - Find a center that has a good reputation, happy clients and a safe program. Too many people are more interested with losing quickly rather than safely and effectively. Though a slow weight loss may be not what you ideally want, the chances of keeping the weight off and staying healthy are so much better.
· Food flexibility - You want a center that provides a good food plan, one that is flexible and will fit your lifestyle. It's hard enough and small things can make it easier, like some food substitutions or being able to eat foods you prepare yourself with local grocery store ingredients. Beware of programs that want you to invest in large amounts of vitamins and supplements, too. You should get most of your nutrients from food.
· Teach you how to make this lifelong - A good center will teach you how to make this a lifelong way of eating. You can't just eat this way to lose the weight and then go back to your old ways - the weight will come back on. But you can't limit yourself strictly forever once the weight is off. A good center will teach you how to incorporate healthy eating into your daily life for a lifetime of health and comfortable weight.
· Teach you how to exercise - It's tough to get on an exercise plan that you are happy with and will continue. A weight loss center should be able to help you in this area, too. A healthy exercise plan goes hand in hand with a healthy diet and healthy weight. Not everyone likes the same exercise, so whereas a treadmill may work great for your friend, maybe you'd rather lift weights or swim. Find what works for you, and hopefully the weight loss center will help you with this too.
Losing weight is tough. Some people fight it all of their lives. Sometimes people need the support and guidelines of a weight loss center. Luckily, these places are easy to find and can teach strategies that will last a lifetime - a healthy lifetime.
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Dealing with an injury or chronic pain can be challenging, as most physical pain-related ailments can disrupt how you typically live your life. The problem with pain is that it is often difficult to describe, and when consulting with a doctor, it can often be misdiagnosed based on the language you use to describe your pain.
Due to past experiences, many people who are dealing with a serious injury or painful physical situation avoid going to see a doctor for fear that not only will it take time out of their day, but that their pain may be misdiagnosed anyway.
The challenging aspect to diagnosing your pain is that the doctor cannot physically feel what you feel. While they can take X-rays and try to assess the situation with their medical knowledge, if the pain is not described accurately, it can make it extremely difficult for them to find the source of the problem.
Using the right words can help them determine what is plaguing your body, helping them reach a diagnosis and treat the problem. Consequently, using the wrong words can lead them in a different direction, causing them to misdiagnose the situation, leaving you in serious pain.
When it comes to visiting your doctor and trying to convey your pain to them, here are a few tips on how to precisely describe your pain to your doctor.
One of the most important aspects to describing your pain accurately is confidence. Speaking with a doctor, especially if it is a brand new doctor, can be extremely intimidating. Feeling anxious about seeing a doctor can lead to you being tongue-tied and unintentionally misleading the doctor to a misdiagnosis.
Additionally, if speaking with a web doctor, it is critical you speak to them with confidence. Telemedicine is a growing field, as it allows people to speak with a doctor via an online video chat from the comfort of their own home. Apart from the significant benefits, including convenience, price, and wait time, it can be difficult to describe your pain to them since they are not able to assess the situation in person. Being confident in your speech can help them get a sense of the pain and what could possibly be causing it.
Being overly emotional in your descriptions can mislead a doctor, as they might believe the pain is more mental than physical. Be gentle but firm in your description, and be as emotionless as possible. Your lack of emotion will help validate your situation, asserting your authority. Moreover, it well help you remain calm and logical throughout the visit.
A great way for a doctor to assess your pain is to use the pain scale, as it can help give them context on your threshold for pain. While pain is subjective, as each person might rate the same injury differently, giving a doctor a number with context behind it can help them know where to begin diagnosing. For instance, give them a few different examples of injuries you have had in the past, rating the pain with a number. Then, rate your current pain with a number, allowing the doctor the ability to see where this pain falls in terms of other injuries.
Describing the Pain
Finally, in getting down to the details, the right descriptive words can give the doctor the right impression. Many people do not give enough details about their injury, instead relying on the doctor being able to diagnose the problem based on how much the pain hurts. However, for a doctor to diagnose, he or she needs to know the right details.
In most cases, nerve pain is often associated with words like “burning” or “buzzing,” whereas other injuries are described as having a dull ache associated with it or a severe, deep pain. Words like “sharp,” “pulsing,” “sore,” “piercing,” “numb,” “tender,” and “stinging,” among others are a good start.
Moreover, if it is hard to describe exactly what you are feeling, try to give an example of a similar type of pain. If the pain reminds you of something else you have experienced, make sure to relay that to the doctor. It can help them get an idea of what potentially could be causing the pain. Any little detail can help give them a frame of reference for your pain.
These tips can help you confidently and accurately describe your pain to your doctor, which can help you receive the right treatment as soon as possible.
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Maybe you work out on a regular basis, a few times a week, maybe even every day. You watch the amount you eat and make sure that all of your food is clean and fresh. But for all of that, you can't lose that extra bit of fat. Maybe it's clinging around your middle or hanging onto your thighs. So frustrating! Is there anything to do? Liposuction may be your answer.
What is Liposuction?
When you have those stubborn areas of fat that just won't go away despite a good exercise plan and smart nutrition, liposuction could be the answer. It is a procedure that can sculpt the body through removing excess and unwanted fat. Some areas that people often choose for liposuction are the stomach, other parts of the abdomen, hips, buttocks, thighs, upper arms and even parts of the face, like the chin, cheeks and neck. This procedure can improve the shape of the body whereas sometimes exercise can't.
During the procedure, the excess fat cells are removed with a tube and vacuum device. The procedure may take a couple of hours and often a doctor will use general anesthesia, but sometime it can be done with a local anesthesia depending on how much fat is being removed and where on the body. Sometimes the procedure will be in a hospital and other times you can have it done in your doctor's office. Make sure your doctor is credible, board certified and has a good background.
As far as the types of liposuction, there are a few different methods that doctors use.
1. Tumescent liposuction - the doctor will inject your fat with a saline solution mixed with an anesthetic and epinephrine. This mixture helps the doctor remove the fat easier and makes the procedure and recovery less painful.
2. Ultrasound assisted liposuction - Ultrasound liquefies the fat, making it easier to remove it from the body.
3. Laser assisted liposuction - Low energy waves liquefy the fat before it is removed.
Either of these procedures is fine, discuss with your doctor which he prefers and which is best for you.
Who is a good candidate for Liposuction?
Whereas liposuction may not be for everyone, it may be the answer that you're looking for. Here are a few things that would make you a good candidate for liposuction:
· You have concentrated fat pockets that haven't gone away with regular exercise and a good diet.
· You should be of average weight, or only a little above average. It's probably not for you if you are overweight.
· Have good, firm skin that will bounce back.
· You should be generally healthy.
· The younger you are, the more elasticity you have in your skin, so though age is not really a factor, the more elastic your skin is, the better it will look after the procedure.
What about recovery?
Recovery is fairly easy, though you will need to take time off for a couple of days and then take it easy for about two weeks after the procedure. There may be some soreness, swelling and bruising around the site for a few weeks. You also may need to wear a compression garment for quite some time (a month or two) so the site does not swell. You may also not see immediate, full results because of some swelling. So don't panic if you don’t' have the results you envisioned immediately. In a couple of months, you should be able to fully enjoy your new look.
What about long-term?
Of course, you are probably wondering if this is a permanent way of getting rid of fat. The good news is that, yes, it is. Your fat will not return to that area. However it doesn’t keep you from gaining weight or building up new fat in other areas. It's up to you to maintain a good diet and exercise regularly.
So this may be the answer you’re looking for. Remember, you should be eating healthy and exercising regularly, even if you don’t always see the results you want. Liposuction can take care of some of it for you, but you need to stay healthy while you're looking great.
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In today’s fast-paced world, it can be all too easy to get caught up in the stressful day-to-day events, placing your own personal happiness on the back burner. Many people fall into the trap of putting their own happiness on hold, believing that there will be time later to live a happy and healthy life.
In fact, many stress themselves out to provide themselves with a future where they will have the time and means to live happily and healthily—or so they hope. The problem with putting your happiness off is that your stress levels may increase, which can lead to heart trouble, depression, and other health problems.
While there is nothing wrong with being financially savvy and working hard, it is still important to make time for yourself. Being happy and healthy can transform your life, as finding joy in even the smallest of areas can remind you of the importance of life.
The secrets to living a happy and healthy life are simply to follow, as long as you make time for them.
Spending Time with Your Significant Other
For those who are married or are in a relationship, research has shown that spending time with your significant other can not only strengthen the health of your relationship, but also reduce yours stress levels and increase your happiness. Taking time out of your day to enjoy each other’s company and listen to each other can truly help cultivate your happiness.
Moreover, being intimate with your partner can help you grow the closeness of your relationship. Sexual intimacy helps produce oxytocin, a hormone that is often attributed to love. Whether sexual intimacy is planned or spontaneous, it is smart to be as safe as possible by using protection, such as condoms.
Manage Stress Levels
One of the most difficult aspects of maintaining health and happiness is learning how to manage your stress levels. Stress not only can keep you from being able to enjoy normal aspects of your life, but also can add to health issues in your life. While stress may start psychologically, it manifests itself in many physical ways, including anxiety, sickness, heart problems, weight gain or loss, and an inability to sleep, among other things.
Relieving your body of stress begins with trying to determine the source of the problem. If the problem continues to persist, it will be very difficult to remove stress from your life. Once you diagnose the problem, you can begin to work out the stress in your life by organizing your life and mind, taking breaks, working out, and thinking positive thoughts. For each person, your method of stress relief will be different. However, once you find a method that works for you, you will be able to take control of stress instead of letting it control you.
Many people fall into the trap of being who they believe others want them to be instead of being themselves. Those who want to please people or are perfectionists tend to do things or act a certain way in order to meet the perceived expectations of others. However, not being yourself or doing things you do not want to do will not increase your health and happiness, instead decreasing it significantly. Those who truly love you for who you are want you to be happy, and they will love you for who you are. Find out what you love and live in a way that you can achieve those goals by being who you are.
Listen to Your Body
Your body tells you a great deal of things, such as when it is in pain, when it is hungry, when you need a break, and when you are overwhelmed. Many disregard what their body tells them, instead attempting to break through the barriers. In most cases, though, those barriers are there for a reason. When your body aches, listen to it. When it is hungry or thirsty, feed it well. If you are overwhelmed, take a break and breath. Learning to listen to what your body is trying to tell you can help you find peace, health, and happiness.
These secrets to health and happiness are simple, and if you give them a chance, you can find yourself feeling happier and healthier in a short matter of time.
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If you run a business and have trouble getting customers to pay you on time, do you really think your revenue stream can survive for the long haul?
In today’s business world, many companies have to essentially go after customers in order to get them to settle up on the money owed. As some business owners know all too well, this process can drag on for weeks and even months at a time. In the end, some businesses never truly get the money owed them.
Now imagine for a moment if you had someone that could do the legwork for you, making sure as many customers as possible did in fact pay you the money they owe you. Doesn’t that sound like a better alternative to chasing them down on your own?
With that in mind, stop for a moment and ask yourself if you truly are running a healthy business?
Getting the Money You’re Owed
It all begins with doing your utmost to make sure customers are not buying goods or services from you, and then essentially leaving you stuck with the bill.
Start by reviewing your billing process, digging deep to see what is and is not working at the present time.
Whether you run a medical clinic, fitness center, real estate business, online store or countless other businesses, you won’t go very far if your revenue stream is always in the red.
One of the ways to end up like that is when customers basically decide not to pay you, be it on purpose (sometimes this involves scams etc.) or they themselves are struggling financially and need more time to get you the funds.
Take for example those running medical clinics and/or those helping individuals get in the best shape possible.
They see droves of people on a daily basis, yet they have to know that some of those individuals they’ve treated are not going to pay their bills quickly and without complications. That’s where a medical billing service can step in and assist when clinics are being short-changed by customers.
With the services of such a company, you can rest assured that you are more likely to see your money sooner rather than later.
Instead of you having to track down each and every customer that owes you money, the medical billing service provider does the work for you. In the end, you can better focus on the important tasks at hand, namely running your company and providing the goods and or services you promised consumers.
Who Do You Turn to?
So that you can find the right service provider to track down the money owed you, start by researching such companies online.
No matter which business you are in personally, a company that can assist you in claiming the funds you rightfully deserve will take time and pressure off your hands, reaching out to the various clients that have come to you over time.
Look to see if:
· They are highly recommended – One way to go about this is via customer testimonials. Satisfied customers will oftentimes sing the praises of those that helped them out, be it online, in newsprint, via letters, videos etc. If a billing service is getting high praise from a good cross-section of customers, then there is a good chance they backup what they say they are going to do;
· They respond quickly – Some businesses know that the time taken to get back to a prospective customer can make a potential business deal sink or swim. If you reach out to several billing providers (as you should), see which one or ones returns your inquiry in a prompt and courteous manner (see more below);
· They are professional and not rude – Even though your business is owed money from clients, you don’t want a billing service being rude to them in trying to claim those funds. If the service goes overboard in trying to gather that money (relentless calling, letters etc.), you stand a good chance of losing some of your clients permanently. Don’t run the risk of looking like the bad guy, even though you are essentially just trying to legally and rightfully obtain the money you are owed.
Running a healthy business takes lots of time and dedication, along with business smarts.
Have you got what it takes to maintain a healthy financial picture or are your business finances looking sick?
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If having a family has been in your mind for some time now, is 2016 the year you officially start down that path?
For many women (couples too), wanting to start a family can be quite challenging.
While financial issues oftentimes dictate whether or not one (or a couple) is ready and able to have kids, medical issues can be just as big (oftentimes bigger) as a roadblock.
With that being the case, have you looked at in vitro fertilization as a possibility if you’ve had medical matters preventing you from having kids in the distant or recent past?
Medical Options to Having Children
When medical challenges have stopped you from starting a family, the idea of in vitro fertilization at the Utah fertility center or others of that kind, can make the difference in bringing or not bringing happiness into your world.
For starters, IVF is the medical technique whereby a woman receives medication and is able to grow a number of eggs through the ovaries. Once the eggs have been gathered, they are then mixed with sperm in order for them to take shape.
According to a Business Insider report, the Centers for Disease Control and Prevention (CDC) projected that nearly 2 percent of U.S.-born children will be conceived with what is known as Assisted Reproductive Technology. This leading form of this type of reproduction is best-known as IVF.
Whether or not you (and typically your partner) are ready to try in vitro fertilization or not depends on a number of factors, some of which include:
· Finances – Having a child through IVF is not inexpensive, though you should certainly check with your health insurance provider to see what will and will not be covered. In some cases, the diagnostic testing required prior to going through with IVF may be picked up by your health insurer (check with your employer or your health insurer if you are self-insured). The American Society for Reproductive Medicine notes that the typical cost for going through with in vitro fertilization is in the area of $12,400, though that number can certainly be more depending on the ultimate needs of bringing the baby to term;
· Health – What is your overall current health situation like and have you had health issues to deal with in the past? Even for women not needing IVF, their health history is of the utmost importance when considering whether or not to become pregnant. A woman’s current medical condition, along with whether or not she takes an active role in having a good diet and exercising, are all the more important during a pregnancy;
· Centers – Finding the right fertility center to ultimately go through with such a procedure can be challenging, though there are many fine facilities nationwide to select from. It is very important that women looking at IVF do their homework in finding the best facility to meet their requirements. Look at a number of factors when selecting a center such as how long it has been in business and what its success rate is with in vitro fertilization, who the doctors are and their staff, what former and for that matter current patients have to say about the facility, and whether or not the center has had any issues with malpractice etc. Being 100 percent confident in the site you choose goes a long way in your ability to successfully bring a new life into the world;
· Pregnancies – It is advised that you talk to other women (friends, family etc.) who opted for in vitro fertilization. What were there experiences like? Is there a center and/or doctor and team of medical personnel that they recommend? Would they choose IVF again if need be or is it something they found not to be successful for them? You can and should also look at patient testimonials from any fertility center you are considering using. Hearing what those who have had the procedure have to say can go a long way in persuading or dissuading you from making such a choice.
When it comes to IVF, it may or may not be your answer to starting a family.
Just know that there is medical help out there if you’ve had trouble conceiving in the past, help that could start you on the way to bringing that new baby home.
People wake up each and every day hoping that this is the day their health doesn’t take a turn for the worse.
From heart issues to myriad of other health problems to deal with, having a healthy outlook on life plays as big a part as any, especially on the psyche.
With that being the case, how can medical professionals and individuals in general better position themselves to help one another when that day comes and one’s health is in jeopardy?
One of the ways to do this is by making sure you know what to do if someone starts showing signs of heart stress, most notably a heart attack.
While there is a plethora of online literature to address such health issues, being medically certified to deal with such matters can make all the difference between life and death, including in the lives of children.
Even though children live in a world oftentimes void of major responsibilities, their health can never be taken for granted. This proves all the more reason why Pediatric Advanced Life Support (PALS) is of such importance for both the medical professional and the child.
With a PALS certification in Phoenix, Arizona or a host of other locations nationwide, individuals are better positioned to help children in their time of need.
Such certification involves coursework that is available for purchase for any medical professional or such group, accepted in Arizona and across the country.
The coursework includes:
1. Full online study material (no other material is mandated to successfully pass the exam)
2. Online PALS exam consisting of 50 questions
3. 3 free retakes with the exam
4. Instant PDF PALS provider card that will be emailed to the individual once they have successfully completed the exam
5. Hard copy PALS provider card that is shipped anywhere in the nation
If you are not presently PALS certified and are looking to do just that, keep in mind that the time and effort to do so could end up one day saving one or more people’s lives.
According to one report, some 84 million Americans deal with one form or another of cardiovascular disease on a regular basis, leading to approximately 2,200 fatalities on a daily basis.
When it comes to younger Americans, they can be equally susceptible to heart and related problems.
Given that alarming information; being PALS certified can certainly come in handy at a moment’s notice.
For parents looking to give their little ones the best chances possible to lead relatively normal and healthy lives, remember these tips:
· Eating and drinking healthy – What foods and drinks your children put into their bodies is critical to maintaining their good health. When it comes to food, it is important that children learn from an early age they need to avoid eating too many fatty foods, foods high in sugar and salt, and an over-abundance of fast-food. As it relates to beverages, keep your kids from getting too much sugar in their systems, most notably through sodas. Not only are sodas bad for their diets, they can create myriad of problems with teeth;
· Exercise regularly – Even though you may think your little ones are getting plenty of exercise with being kids that is oftentimes not the case. Make sure your children partake in regular exercise activities, preferably with other kids, which will keep their interest levels high. You can enroll them in local team leagues (baseball, softball, football, soccer etc.), along with having them take part in classes at the local gym or YMCA. Whatever you do, never force your kids into any such activities, as they are likely to not want to participate if they’re being told they have to.
· Cigarettes – Drive by a local school or mall and it isn’t uncommon to see kids with a cigarette hanging out of their mouths. While it is all but impossible to monitor your kids’ activities 24/7, you can instill in them the fear of what smoking can do to their hearts, lungs, brains and more. Even just a few years of smoking as a kid can have negative lifelong effects, so be sure you and they say no to cigarettes early on in their lives.
Getting PALS certified and educating children along the way is a win-win situation for both adults and the little ones in life.
When a loved one is struggling with an addiction, it can be difficult to determine how to best help them. In many cases, those who are battling an addiction are not open to help, and can actually be staunchly against help from a loved one.
Because addictions can overtake a person’s life, it can be challenging to sit on the sidelines when all you want to do is help them break free and get their life back on track. As an outsider, you can see the potential they have and the future they could have if they could remove the addiction from their life; however, it is not always that easy for the one going through the addiction to see past their dependency on their vice.
Helping a loved one is not always the easiest task, but there are ways you can support, encourage, and love them as they go through this process.
Find a Recovery Facility
One of the best things you can do to help a struggling loved one with an addiction is to find them a recovery facility that can help them through this trying process. Facilities like Balboa Horizons offer people battling an addiction the support and tools to break free. These recovery centers not only help keep people away from their addictions, they help give them a confidence and renewed outlook on life.
Recovery programs are often based on the type of addiction and are gender specific, which can help keep people feeling safe as they complete the program. Moreover, for those who have children or a spouse, there are often family programs where you can work on rebuilding any strained relationships.
Do Not Blame Yourself
One of the traps many people fall into is blaming themselves for the addiction of their loved one. Many believe if they saw the signs earlier or did something differently then this would not have happened. However, blaming yourself will not help matters—nor will it help your loved one in their current situation.
You are not responsible for their actions, and focusing on yourself and questioning what you did right or wrong is not helpful to them in this moment. They need love, support, and encouragement.
Do Not Aid in Their Addiction
One issue many family members face is unintentionally aiding in their loved one’s addiction. Enabling them is not helping them. Lending them money can often feed their addiction, and while it might be difficult to cut them off, it is not always helpful to keep enabling them. Hindering their progress toward recovery is not helping them or their life.
Many people dealing with addictions are masters at manipulation. Because an addiction can overtake their entire lives, in order to get their next fix, it can be easy to manipulate a loved one into giving into their addictions.
Regardless of how difficult it is to stay strong, it is important to not give into their manipulations no matter how much guilt they lay on. The addiction becomes so strong that it becomes the most important thing, and often times they will go to great lengths to get what they want. Stay strong against their demands and seek help for them if you need it.
Focus on Yourself
Many people who have loved ones going through an addiction tend to spend so much time worrying about their loved one that they forget to care for themselves. While it can be difficult to change your focus, caring for yourself is just as important as caring for your loved one.
Moreover, if you have children, it is important to make sure they feel loved and cared for as well. Many children who have a sibling or other family member dealing with an addiction feel as if they are not as important. Because they are not dealing with an issue like addiction, it is easy to assume they are fine and that they know you love them. But they need focus and attention as well, thus it is important to help them understand that even though your attention may be focused on another loved one at times, you do care about them just as much, and you can show your children love in little ways.
Helping a loved one with an addiction is not easy, but offering them your support can truly help them.
With the arrival of fall comes cold weather and busy schedules. Between that and the onslaught of fall drinks and desserts that are available nearly everywhere, it can be extremely difficult to stay in shape during the season.
However, despite the sun setting earlier and the hectic schedules, fall is a perfect time of the year to get active and develop a fitness routine.
Here are six ways to stay fit during the fall:
1. Get Outside
While it is often easier to stay in shape during spring and summer, as there are plenty of outdoor activities that double as fun and exercise, such as swimming, fall is one of the most beautiful times of the year, and as such, you should use it to your advantage by getting outside and enjoying the weather.
The cooler air is great for your body, and can actually make exercise more enjoyable. Look for bicycle paths, university stadiums that are open to the public, and hiking spots nearby.
2. Dress Accordingly
Because of the cooling temperatures and the darker lighting conditions, it is important to dress properly while you are outside, such as to dress in layers, wear gloves, beanies, and thermal socks. Not only can it keep exercise more enjoyable, it can help your immune system stay healthy.
However, if you find yourself feeling ill, do not hesitate to visit your local health facility, such as Doctors Express, an urgent care clinic in Tampa, where you can get checked out right away.
One of the best ways to get into a routine and stay in one is to find an exercise or exercise facility that is convenient. Is there a park nearby? A gym? A neighbor who is also looking to get in shape and will exercise with you? Anything that is convenient will be far easier to stick with than something that takes time and effort during your already busy schedule.
When it comes to fitness, it is easy to find any excuse possible to get out of exercising. If you prepare ahead of time, such as laying clothes out the night before, or packing your workout clothes in a gym bag to take with you to work, you eliminate your ability to make an excuse to get out of exercising.
5. Children’s Practices
If you are watching your children’s sporting practices, use that time to your advantage by exercising yourself. Walk the perimeter of the park, run at the track, or do calisthenics, such as lunges, squats, and push-ups while you wait for their practice to end.
A great way to get in shape is to set a goal for yourself. Give yourself a dollar for every time you work out, and once you meet a certain amount, you reward yourself by going shopping. Or, purchase a new clothing item, and work towards fitting into it. Goals can help you stay on track.
These six tips can help you stay in shape during this fall season.
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