Exercise and the Holidays

Thursday, December 26, 2013 • Sunnyvale, TX 75182-4025

    Here at The Balance Guy , exercise and moving keeps me stress free and my head in the right place. It should for you too.

    Exercise is the best drug free solution for stress. Fact. Who's doesn't stress during the holidays?

    Did you know as little as 10 minutes of exercise has stress relieving benefits? As busy as we are during this period, everyone has 10 minutes.

    H...ere are suggestions to fit more exercise into your busy holiday schedule

    1. Take the stairs at work or the shopping center
    2. Park further away at work/shopping center and walk
    3. Do 10 min of stretching before bed.
    4. Play with your kids ( my favorite)
    5. Bring your shopping in one bag at a time