Monday, October 07, 2013 • Mesquite, TX 75150
LET'S BE HONEST.................................
When it come to health and fitness I am not perfect. Sometimes I
1. Eat badly
2. Lack motivation
3. I have "one to many"
Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by
1. 80/20 rule.  80% good. 20% not so good.
2. Training with intensity and using my whole body.
3. Being active everyday.
I've found a happy medium between work, play and exercise. I have found "balance". Let me help you find yours. Email me at shanemcleantraining@gmail.com so you can find your balance.
The first step it the hardest step. Let me make it easy for you.