OUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, October 03, 2013 • Sunnyvale, TX 75182-4025
  1. OUCH!!!!!!!!!!!!!!!!
    Ever reach up to get a dish and feel pinch in your shoulder? Or bend over to pick something off the ground and feel an OUCH in your low back?

    If yes, you lack a little shoulder or hip mobility. When we lack mobility (where two bones meet is allowed to move before being restricted by surrounding tissues (ligaments/tendons/muscles etc.)… otherwise known as the range of uninhi...bited movement around a joint) the movement has to come from somewhere, usually the source of the ouch.

    But fear not! The Balance Guy is here to help!

    Check this out to improve your hip mobility
    https://www.youtube.com/watch?v=bSYzFoDw6h4

    Check this out to improve your shoulder mobility
    https://www.youtube.com/watch?v=UpW0UkiIisw

    My own videos are coming soon! Hope you enjoy these.