SPEED UP YOUR TRAINING

Thursday, March 06, 2014

SPEED UP YOUR TRAINING(INSIDER TIPS)

The number one all time excuse for not exercising and get healthy is "i don't have the time". Use these 3 tips to bust that excuse.

1. Choose big exercise like a squat, a press or a pull. Do that exercise for 15 seconds. Rest for 15 seconds . Do 8 times.

2. Choose a big exercise. Do as many reps in 30 seconds. Rest 90 seconds. Do that again and beat the first set. Your body will love that.

3. Choose 5 exercises. Do has a circuit, on after the other with limit rest. Do 3- 5 circuits , doing between 12-15 reps. Your body will thank you.

Remember to smile. This is fun.