THE BEST EXERCISE YOU'RE NOT DOING
This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.
Why you should do this - Breathing with the diaphragm and not your upper chest back muscles is the proper way to breathe,
Makes your everyday life easier because- It will reduce your stress level, relax you and put you in a better frame of frame of mind before and after your training..
Form tip- You should feel your tummy filling full of air. Relax and concentrate of your breath for 1-2 minutes.