THE BEST EXERCISE YOU'RE NOT DOING

Friday, April 08, 2016

THE BEST EXERCISE YOU'RE PROBABLY NOT DOING

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is inner thigh mobilization. It's not as fancy as it sounds, check it out

Why you should do this- Our hips get stiff throughout the day due to sitting ( which I am now) and those inner thighs get particularly tight.

Makes your everyday life easier- Mobile hips lead to better movement and less back pain. This is perfect warm up exercise before a leg workout.

Form tip- Try to keep your hips level and hold the stretch position for 2 sec. Do 10 reps on each leg daily.

https://www.youtube.com/watch?v=D_cduBqBmHE