Stress....... doesn't matter if it's emotional, work related or stress caused by exercise, it takes the same toll on our bodies.
Ideafit followers, sleep plays a huge part in reducing our stress and our recovery. Do this for a better nights sleep. Your body will thank you.
1. Timing your food intake- Eating the majority of your protein in the morning/afternoon and have your dinner with some carbohydrates (fruit/vegetables, not sugar) which should aid in maintaining a proper Circadian rhythm.