Your recovery

Monday, April 07, 2014 • Mesquite, TX 75150

Stress....... doesn't matter if it's emotional, work related or stress caused by exercise, it takes the same toll on our bodies. 

Ideafit followers, sleep plays a huge part in reducing our stress and our recovery. Do this for a better nights sleep. Your body will thank you.

1. Timing your food intake- Eating the majority of your protein in the morning/afternoon and have your dinner with some carbohydrates (fruit/vegetables, not sugar) which should aid in maintaining a proper Circadian rhythm.