Your recovery

Monday, April 07, 2014

Stress....... doesn't matter if it's emotional, work related or stress caused by exercise, it takes the same toll on our bodies. 

Ideafit followers, sleep plays a huge part in reducing our stress and our recovery. Do this for a better nights sleep. Your body will thank you.

1. Timing your food intake- Eating the majority of your protein in the morning/afternoon and have your dinner with some carbohydrates (fruit/vegetables, not sugar) which should aid in maintaining a proper Circadian rhythm.