Sofia is almost 16 years old and is mature way beyond those numbers! She is always on time and smiling when she arrives and leaves! She is very eager to learn about the human body and always asks great questions! She works hard but enjoys it! She is a pleasure to train! I'm not sure who is getting the most out of our sessions, her or me.
Sofia, "Athlete of the Month", working with 'Steele Bells'! Sofia, even at 15 years young, understands the need to learn as she trains in order to put that knowledge to good use even when she is not at my studio.
Pics for March "Fat Fighters V" as promised!- Why do a 'Fat Loss' competition instead of just standing on scales? Muscle and bone weigh more than fat so in your attempt to get in better shape, you may be heading in the wrong direction!