Blogs about Abdominals

Friday, August 14, 2015 • Moncks Corner, SC 29461
Sunday, July 19, 2015 • Fort Lauderdale, FL 33323
Jillian Samer's Blog
Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
Wednesday, November 26, 2014 • San Jose, CA 95112
Wendi's World Blog
Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal. If you’re not ready and you begin a new program or diet you will not be successful. You will end up cheating or quitting and then you’ll be disappointed in yourself and frustrated. So, let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes.
Tuesday, July 01, 2014 • San Jose, CA 95112
Wendi's World Blog
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:
Friday, May 09, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Here is what someone had to say on my Facebook Fan page The Balance Guy
Thursday, May 01, 2014
The Bugatti Body
Here's a few nutrition tips from Isagenix to get those Abs showing before summer gets here-
Tuesday, April 29, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
April was truly a month of blossoms' and I was able to enjoy yet another wonderful Pilates workshop. We focused on connecting arms and torso while rounding out the practice with barrel exploration, from spine corrector to high barrel.