Blogs about Abs

Monday, June 16, 2014 • Burbank, CA 91506
Rite_Fit LA
This challenge has been floating around for some time now. Would be a could wait to ring in summer, don't you think? It will take up a minimal amount of your time, needs to equipment and can literally be done anywhere. No excuses. And no, we're not starting tomorrow. Start TODAY! Who's up for it? Post your progress in the comments section.  
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Monday, November 18, 2013 • B4C 2N2, CA
Renita Collier's Blog
Dieting and Alcohol Where do these two fit? Quite simple - it doesn't. If you're 100% serious about your fat loss goals, the two don't mix.
Wednesday, October 09, 2013 • San Francisco, CA 94118
Coach Laura's Blog
Popular media would have you believe that performing a specific exercise will help you achieve flat abs. The truth is you cannot achieve spot reduction of fat utilizing one exercise. While doing crunches will strengthen your core, crunches won’t specifically target fat in your abdomen. Do not confuse the sensation of abdominal muscles working with targeting fat over those muscles.
Tuesday, October 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
So what's this Muffin Top Myth?  The belief that doing a magical ab exercise will shrink and flatten your waist, and will rid you of a muffin top. 
Monday, August 12, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
A majority of strength training professionals have their fair share of core exercises that they would not think twice about using in an athletes program.  The core is believed to play an integral role in the body's ability to generate, transfer, and absorb external forces.  Athlete's undergo many external stressors during training and competition, and must have a strong "link" (the core), to keep the body functioning as a unit, or so we have thought. What research has shown
Monday, July 29, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
A toned, lean stomach is the ultimate sign of a fitness plan that's working.  
Tuesday, July 23, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
“I’m going to lose some weight and then start working out” I cringe every time I hear some obese and unhealthy person spit these words out to me when I sincerely try to offer them some help and some sound education and advice.
Friday, July 19, 2013 • B4C 2N2, CA
Renita Collier's Blog
An amalgamation of numerous messages or emails I receive: What is the best way to eat to get shredded abs and be healthy? Can you please send me your client's plan so I can follow it too? - There is no single, perfect way to eat. In other words, there is no such thing as a "perfect diet" or a "perfect plan". If there was, we would all be eating the exact same thing and every single one of us on the planet would be looking pretty darn fantastic every single day...forever. When I construct a program it is based on the individual.

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