Here we are deep in week three of the New Year, everyone still on the wagon? I am hoping this will be lucky thirteen for everyone. To make good on that hope I wanted to share a few tools I personally employ to reach my goals. Setting a goal is the easy part, figuring out what you have to do to get there involves some work, and then there is the business of actually getting it done.
Getting back into shape, and becoming healthier is the most chosen New Year’s Resolution. More than half of Americans make New Year resolutions year after year. Of that half, 75% give up within by March, and of the remaining 25% only a quarter of them truly maintain their resolution and turn it into a healthy lifestyle.