I've thought a lot lately about one of the biggest problems we see as personal training professionals. Accountability.So many times I've had no show clients, or gotten the call a few hours before. Now, I understand that life does get in the way sometimes, but you still need to make YOURSELF a priority.Before skipping out on that workout, ask yourself: "Is what I need to do more important than my health and wellbeing?"
Perseverance - the quality that allows someone to continue trying to do something even though it is difficult; continued effort to do or achieve something despite difficulties, failure, or opposition.It is through difficult times and challenges that we find our strength, courage and character, sometimes it is so deep down inside, we didn't even know it was there.
Getting back into shape, and becoming healthier is the most chosen New Year’s Resolution. More than half of Americans make New Year resolutions year after year. Of that half, 75% give up within by March, and of the remaining 25% only a quarter of them truly maintain their resolution and turn it into a healthy lifestyle.