Blogs about American Council On Exercise (ACE)

Friday, September 13, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Thursday, June 27, 2013 • Athens, AL 35611
Tuesday, June 11, 2013 • Hollywood, FL 33019
NEW IDEA
yikes, it day 40 and ive only lost 2 lbs, well, life seriously takes it toll when you are moving, that was such a big headache but sooo worth it, i am so happy in my new home. my exercise habits pretty much were cut in half, also I did not have a fridge for 5 days, which put a huge damper on my meals, WOW talk about eating out not being healthy, its so expensive I dont know how peole do it all the time My car got flooded and I just got internet today , so I am gladly writing my blog again with no complaints. Seeing that all this was going on i must say i still did pretty well.
Sunday, May 26, 2013 • Hollywood, FL 33019
NEW IDEA
So i know its been a few days but i have decided to be a bit more relaxed this weekend we have so much going onnust like everyone else, food, family,party, etc eveyrone needs a time out now and then . I was sore after fridays workout well my arms were cause like i said i wanted to increase the arm workout because my leg is still bit messed up. I did that fo sho!!!! i walked on hollywood boardwalk saturday trying to make it feel like home . I love it . Its a mini south beach I hope evryone is having a safe weekend . Make smart choices!
Monday, April 29, 2013
Run4Fitness
When I was a little kid I used to think that anyone over the age of 20 was old and if you were old enough to be a grandma or a grandpa you were really, really, really old. It's so funny that when we are young we can't wait to be older and when we are older we wish we were younger. There is something about the human psyche about wanting what we don't have.
Monday, April 29, 2013
Run4Fitness
I remember when I was a kid every March/April the Wizard of Oz would show on TV. I know I am aging myself, but that was back in the day when it was a BIG deal to show it on TV--it was like the Wizard of Oz was a rite of passage to springtime. I often questioned whether this had to do with the tornado in the movie as springtime in tornado alley is prime time to hunker down.
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan?