Justin's family and mine have been really good friends for many years, a friendship that's more like some family you get to choose, which is how I earned the affectionate title as Justin's aunt Rachel.
Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1) Choose a realistic goal.2) Create a plan/outline .3) Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!
With the beginning of a new year many of us will make exercise and fitness resolutions. Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation. So how do you ensure you don’t set yourself up for failure?
Hi everyone, thanks again for reading today. I am in the proccess of moving to Scottsdale Arizona and wow what a stressful time. I HATE MOVING!!! I decided that where im living now is just to small of a town for me to expand the way that I want to sooooo here we go. I'm trying to move perminatly by April first but hoping to move sooner than that. If anyone has any advice as to where to start promoting myself in the north/central Scottsdale Az area please fill me in asap.
I am extremely passionate about health and wellness! Having conquered my own weight issues, utilizing Weight Watchers, I am compelled to help others like myself! I suffer from Rheumatoid arthritis, and I was fortunate enough to find a great friend/personal trainer/mentor, Terri Good, that showed me that anything can be done by any BODY as long as you have the WANT and DRIVE for it! I loved nothing more than the feeling I get after a hard workout, but mostly, I love sharing that feeling with others and seeing the look of accomplishment on others faces!
National Posture Institute Posture Analysis and Correction WorkshopJanuary 18 - 19, 2013 (Fri.-Sat.) Early Bird Discounts End on Dec. 18, 2012! Register now to save $100 Location:State College of Florida - Lakewood Ranch Campus7131 Professional Pkwy. E., Sarasota, FL 34240
Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind. Recently some friends and I met for lunch. When the waiter asked for my order I felt all eyes on me. It was as though the world had stopped...
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp. Urban Boot Camp (UBC) is held outdoors from 0430-0530, Monday thru Friday. We are outside unless rain or lightning becomes a safety issue. Programming is such that all fitness levels will be satisfied with the intensity.
We know that exercise and living a healthy lifestyle is good for us. It improves our physical health, affects our mental health by reducing stress and depression, and improves our body. So why do so many of us struggle with staying on an exercise program or staying away from high sugar, high fat, and high sodium foods?