Blogs about Athletics And Fitness Association Of America (AFAA)

Friday, December 30, 2016 • Las Vegas, NV 89109
Friday, July 18, 2014 • Sherman Oaks 91403
Aerobics & Fitness Association of America (AFAA)'s Blog
The year 2013 closed with considerable public focus on extreme fitness activities. Obstacle courses, fitness races and almost cultlike fitness activities have garnered ever increasing public interest and fitness industry market share. However, at the same time, these events have heightened public and media focus on fitness activity injuries and deaths as well as the qualifications of fitness professionals such as personal trainers. 
Tuesday, May 07, 2013 • Hollywood, FL 33019
NEW IDEA
So ,  last night went on a fabulous walk slash talk with my girl, Sunny, i loved it 1 hour power walk, o yaaaaa!!!!!!!!today I started my day with seeing from the balcony into the intercoastal, a shark,  yes i said shark, stingray or manaray, and 3  manatees.  Seriously!!!!!!The best wake up ever. ate my protein pancakes, taught an amazing sculpting class, and yes I was sore from yesterdays class, ouch. BTW i teach 3 classes tomorrow, yep i might be nuts  but day 7 , rockin and rollin.
Sunday, May 05, 2013 • Hollywood, FL 33019
NEW IDEA
so pushing it with 7 workouts last week was trully hard, this week i think I have the same, i am really tired and my muscles are exausted. i have to eat a bit more carbs this week to keep up with all this muscle abuse.This week I am going to make cauliflower mashed potatoes, from my nutritionist freind Sunny, and also I will try one new recipe out of my fitness mags, I will let you know which one when i decide.Today will be another rest day, because I need it badly. By tomorrow , Zumba should be a breeze. Have a great Cinco de Mayo, enjoy those cocktails lightly.
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan?