Blogs about Athletics And Fitness Association Of America (AFAA) (AFAA)

Sunday, January 06, 2013 • Athens, AL 35611
  Balance Personal Training LLC
 Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1)   Choose a realistic goal.2)  Create a plan/outline .3)  Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!