Blogs about Alignment

Monday, April 04, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant

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