Blogs about American Swimming Coaches Association (ASCA)

Tuesday, January 09, 2018 • Victoria, BC V8V2H7, CA
Working It Out
Ready to hit the pool and get in shape this year? Here are some of the common pieces of equipment that you will need in order to rock out in the pool with style and safety.
Monday, January 08, 2018 • Victoria, BC V8V2H7, CA
Working It Out
So you’ve made the decision to head down to your local aquatic centre and crush some laps. You’re sold on the benefits of the sport: you get a great upper and lower body workout, you get to exercise in a manner that doesn’t put a lot of pressure on your joints, and it’s also a great life skill to have for when you are down at the lake or the river.
Wednesday, January 03, 2018 • Victoria, BC V8V2H7, CA
Working It Out
So you’ve made yourself some new years resolutions, and they include getting back into the pool and crushing some laps. Good call. Swimming is one of the best forms of exercise you can get into. From being able to work out in a low gravity environment (easy on your joints), working both strength and cardio, and even targeting specific areas of your body (you can do upper body-centric work or lower body centric work), swimming can be just the ticket to living a healthier lifestyle this year.
Thursday, December 21, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Swimmers spend a whole lot of time going back and forth in the pool, trying to get an edge over the competition and the swimmer who they were yesterday. One of the more common tools in their efforts to conquer the pool include a pair of swimming or training fins. Generally shorter in nature, supple enough not to cause excessive blistering or bruising, and designed to help swimmers boost speed and develop power, fins are also a fun tool to use. Here are some of the reasons that swimmers should use fins when swimming.
Friday, October 13, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Ready to level up your racing and practices in the pool? Forget the big motivational lists, there are only a handful of things that you truly need to make an out-sized impact on your efforts in the chlorinated water.Here are four things that you can do to immediately boost your swimming this year in the water:
Friday, August 25, 2017 • Victoria, BC V8V2H7, CA
Working It Out
As a lifelong competitive swimmer I have always known the benefits of spending time in the pool. But when asked by a non-swimmer friend about some advice about getting in shape in the pool, and also asked what specific benefits there were to strapping on a swimsuit and goggles and heading to the pool, I actually had to stop and think about why I love this sport (and form of exercise) so darn much.Here are some of the reasons why I love this sport.1. Outdoor lap swimming is my happy place.
Wednesday, August 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The benefits of swimming for exercise are many and similarly awesome. The water provides you a low gravity environment, making it easy on your joints. There is an endless variety of sets and workouts that you can do in the water. And you can target either your whole body, or your upper or lower body, making it handy for training around injury.
Friday, August 11, 2017 • Victoria, BC V8V2H7, CA
Working It Out
One of the funnest things in the sport of swimming is developing an awesome underwater dolphin kick. It’s the closest we come to assuming the form of a dolphin or great white in the water. In order to achieve the undulation, leg fitness and flexibility that comes with a great dolphin kick, you need to train it! This means you are adding extra dolphin kicks to your push-offs and starts. This means you are strengthening your legs in the gym. It means you are spending more time on your kickboard doing butterfly kick.
Friday, July 28, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Swimming has long been viewed as a fantastic way to get healthy and into better shape. It’s a cardiovascular exercise that is also partially strength training. Because it is performed in water, with our bodies buoyant, we can stress and work our muscles and lungs without the jarring impact of running on concrete or the risk of having heavy weights fall on us like in the gym.
Saturday, July 15, 2017 • Victoria, BC V8V2H7, CA
Working It Out
You’ve worked hard in every single one of your swim practices over the past few months. You showed up to every morning practice, even when the last thing you wanted to do was get up at 5:00am and go to the pool. You even cleaned up your diet, and started lifting weights.Now it’s time to put all that hard work onto the starting blocks and to see what you are capable of in the water. But, in order to swim your absolute fastest, you need to pick yourself out a racing suit, or as they are more commonly known in the swimming world, a jammer.

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