Blogs about Anxiety

Friday, September 29, 2017 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
“Grounding” or “Earthing” has been a hot topic in the last few years. Our modern lifestyle has disconnected us from the earth’s surface energy –and emerging science reveals that direct contact with the ground allows us to receive an energy infusion, compliments of Mother Earth. Many call this “Vitamin G” – G for ground.
Tuesday, February 21, 2017 • Lompoc, CA 93436-6224
Raeshell Rozet's Blog
To see the VideoBlog click on this link http://www.youtube.com/watch?v=GZYd9P_vjH8&t=10s 
Friday, October 21, 2016 • Cedar Hill, TX 75104
Thursday, June 16, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her. 
Tuesday, April 05, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
In my work as a health coach over many years, I have seen all too often the effects of depression, anxiety and other mental illnesses that greatly affect quality of life.
Thursday, December 31, 2015 • CHAPEL HILL, NC 27517
Tyler Rice Training
Stepping foot in the gym is a daunting task. Fear, anxiety, and self doubt set in as you begin your fitness quest in an intimidating enviornment. Luckily, you are not alone. We all suffer from bouts of fear and anxiety. Growing up with a crippling fear of public speaking, I felt helpless and tended to avoid any situation that evoked such dreadful feelings. This approach did nothing but increase those negative feelings. I was stuck. The fix? Taking the first step and facing your fear head on. The funny thing about fear is that it isnt real.
Saturday, October 31, 2015 • Hollywood, FL 33026
NANCEE GILLIN's Blog
WHAT’S ON YOUR MIND?Good question.  Sometimes there are so many things that we have to do, it’s difficult to keep track of it all.  Break it down into steps, and make sure your workout time is at the top.  Once you’re squared away, you are better able to go forth and tackle the rest of your day.  Remember, you run your day, not the other way around. (This is important this with the holiday season approaching!)A couple of tips to help you on the way this season –
Wednesday, October 14, 2015 • Virginia Beach, VA 23451
Health is Life
Anxiety is a healthy human response to stressful situations. If Neanderthal man had not experienced a dose of anxiety when faced with a dangerous predator, he probably wouldn’t have escaped in time and therefore the human race would not be around anymore. Anxiety is also pretty common in modern life, but although it’s OK in small doses, too much stress and anxiety can make us ill.

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