Staying fit is very difficult with all the temptation surrounding us (including Netflix, cheese puffs and ice cream), and not every one of us can really find the motivation to grab our gym bag and drag ourselves to the gym. If you are thinking the same, here’s the thing: you can bring the gym to your home. In that case it will be easier to find motivation and more difficult to avoid workout sessions if you know that you have your own workout space in the room next door.
Excuse after excuse—the "free passes" we give ourselves for opting out of a workout (again!) are seemingly endless, but enough is enough. Brett Hoebel, author and creator of the 20 Minute Body and trainer on NBC's The Biggest Loser, shares his advice on how to banish the most common excuses from your vocab once and for all. "I don't have time today"
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.