Blogs about At Home Workouts

Anywhere Workouts is going to be our focus for today's blog.  I'm going to highlight the Stroops VITL Kit. This portable exercise kit is designed to give you an awesome workout from anywhere!

 Excuse after excuse—the "free passes" we give ourselves for opting out of a workout (again!) are seemingly endless, but enough is enough. Brett Hoebel, author and creator of the 20 Minute Body and trainer on NBC's The Biggest Loser, shares his advice on how to banish the most common excuses from your vocab once and for all. "I don't have time today"

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

One of the most frequent questions when people start a new nutrition program is how to handle portion control.

Each year many of us set resolutions for the new year and don’t see much change.

Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind.

The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.

Don’t be that person who puts fitness goals on the back burner this holiday season.

 

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.