Excuse after excuse—the "free passes" we give ourselves for opting out of a workout (again!) are seemingly endless, but enough is enough. Brett Hoebel, author and creator of the 20 Minute Body and trainer on NBC's The Biggest Loser, shares his advice on how to banish the most common excuses from your vocab once and for all. "I don't have time today"
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.