Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Young Athletes who spent more hours per week than their age playing one sport are 70% more likely to get injured? Young Athletes are more likely to be injured if they spent more than twice as much time playing organized sports as they spent in unorganized free play.... Specializing in one single sport increases the overall risk of injury (even when controlling amount of time spent practicing/playing per week).
Yes July is the month that marks the middle of summer. Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me. July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Active people take hits. They get bumps, bruises, aches, and pains. Some are ER worthy in which case the patient will undergo physician’s care. Others are mere inconveniences that cause pain, swelling, discoloration, and irritation. Instances of pain are normal, chronic pain is not. There are solutions and preventative measures that can be taken to reduce the body’s reaction to active lifestyle occurrences.