Blogs about Athletes

Thursday, March 23, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The influence that our nutrition and diet play on athletic performance aren’t always as apparent as they should be, but it’s there, either pushing you along with more energy, faster recovery, and a stronger immune system, or it’s dragging you down, leaving you feeling haggard, tired, and sluggish.In our battle to conquer our nutrition the easy way out is supplements. With pre-workouts, post-workouts, intra-workouts, and every sort of pill and powder imaginable designed to help cure all of our nutritional woes we hit them hard.
Wednesday, August 19, 2015 • Virginia Beach, VA 23451
Health is Life
It’s no secret that there are several benefits to living a fit and active lifestyle. From reducing stress, helping you sleep, to keeping your heart and body in shape, exercise really is the miracle cure-all in combination with a healthy diet and lifestyle. However, with that in mind, just how important is clothing when it comes to providing optimal performance for fitness?  Fitness Clothing and its Impact on Your Body 
Saturday, April 11, 2015 • San Diego , CA 92108
The Healthy Life
Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.
Friday, July 18, 2014 • Hartford , CT 06105
Zac's Fitness Blog
Possibly the most underemphasized aspect of sports nutrition, hydration can make or break an athlete’s performance. While fuel depletion during exercise can impair performance, inadequate water not only impairs exercise capacity, but can create life threatening disturbances in fluid balances and core temperature. With as little as 1% of body weight lost in fluid, athletes can experience thirst, fatigue, and weakness (1). Thirst drives a person to drink, but it can actually lag behind the body’s need. When too much water is lost from the body and not replaced, dehydration develops.
Thursday, April 03, 2014
The Bugatti Body
Sleep and work out timing are crucial elements to consider when designing an athlete's training program. Physical performance is best from 3-6 pm in the afternoon, with strength peaking from 2-6 PM.
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Wednesday, July 03, 2013 • Barto, PA 19504
Kristopher Shumway's Blog
Young Athletes who spent more hours per week than their age playing one sport are 70% more likely to get injured? Young Athletes are more likely to be injured if they spent more than twice as much time playing organized sports as they spent in unorganized free play.... Specializing in one single sport increases the overall risk of injury (even when controlling amount of time spent practicing/playing per week). 
Friday, June 28, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Yes July is the month that marks the middle of summer.  Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me.  July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Thursday, June 27, 2013
The Bugatti Body
Sometimes it can be difficult to go to the grocery store and know what to buy. You want to shop cheap, get foods that people like, and try to purchase healthy wholesome nutrition.