This workout uses resistance bands a type of elastic resistance. The bands increase strength, mobility and function, as well as reduce joint pain. Bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. In addition, resistance bands are lightweight and portable, take up very little space and are safe and easy to use. In this routine, a variety of strength training exercises are shown for a complete, total body workout.
You can improve speed, agility and quickness but you have to do it right to avoid injury and get maximum results. Try this phase 1 SAQ training for a few weeks and be sure to watch for phase 2 coming soon. http://blog.ideafit.com/files/user_upload/1893754.pdf
If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe that’s because nobody has heard of it…until now. Let me introduce you to a wonderful new way to stretch.