Blogs about Athletic Performance

Wednesday, May 18, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
This workout uses resistance bands a type of elastic resistance.  The bands increase strength, mobility and function, as well as reduce joint pain.    Bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. In addition, resistance bands are lightweight and portable, take up very little space and are safe and easy to use.  In this routine, a variety of strength training exercises are shown for a complete, total body workout. 
Tuesday, March 29, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
You can improve speed, agility and quickness but you have to do it right to avoid injury and get maximum results. Try this phase 1 SAQ training for a few weeks and be sure to watch for phase 2 coming soon. http://blog.ideafit.com/files/user_upload/1893754.pdf
Thursday, March 10, 2016 • Winfield, IL 60190
Monday, January 25, 2016 • Reisterstown, MD 21136
Saturday, August 15, 2015 • Las Vegas, NV 89130
Thursday, July 30, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe that’s because nobody has heard of it…until now. Let me introduce you to a wonderful new way to stretch.

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