Blogs about Athletic Performance

Sunday, May 14, 2017
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 
Tuesday, April 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
            And the answer is clear…as mud. Back in the day, you would see everyone stretch before taking part in an activity. Life was good. Then, those darn scientists had to get involved with all their studies and facts and then people just got confused.
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
MODERATION “Everything in moderation” is a pretty popular saying. Here are some translations: Life is short.A little bad is good for you.I do it, so you should too.I can handle it. We assume that our body can handle moderation and maybe it can but what is meant by handle and what is meant by moderation. I have heard the answers to these questions vary quite a bit. 
Wednesday, May 18, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
This workout uses resistance bands a type of elastic resistance.  The bands increase strength, mobility and function, as well as reduce joint pain.    Bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. In addition, resistance bands are lightweight and portable, take up very little space and are safe and easy to use.  In this routine, a variety of strength training exercises are shown for a complete, total body workout. 
Tuesday, March 29, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
You can improve speed, agility and quickness but you have to do it right to avoid injury and get maximum results. Try this phase 1 SAQ training for a few weeks and be sure to watch for phase 2 coming soon. http://blog.ideafit.com/files/user_upload/1893754.pdf
Thursday, March 10, 2016 • Winfield, IL 60190
Monday, January 25, 2016 • Lutherville Timonium, MD 21093-7303

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