Blogs about Back Exercises

Sunday, June 10, 2018 • Round Rock, TX 78681
Denise Lee's Blog
Back Pain Can Strike for Many Reasons. Back pain can happen to anyone and for any reason. This is my most painful back pain experience. Have you ever heard of Insanity? If you do not, it is like a P90x hybrid on steroids, a very high intense, body weight driven workout program. One day I was doing a burpee to push combination and as I was spring forward into plank, my back seized up. I could not even move from the floor, the pain was unbearable.
Friday, December 12, 2014 • Mesquite, TX 75150
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Tuesday, August 05, 2014 • Round Rock, TX 78681
Denise Lee's Blog
As women age, their metabolism plummets, especially after 35-that is why I recommend compound exercises which work more than one body group at the same time. A lot of my female clients ask me for ways to strengthen their back, which is good to maintain good posture and ensure proper cervical alignment. Below are four back exercises that I recommend for my female clients.
Sunday, July 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS! The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
Thursday, June 12, 2014 • Mesquite, TX 75150
Saturday, March 01, 2014 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Sunday, February 16, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
With any posture in yoga there are two questions: How to do it safely and effectively, but also Why to do it at all. When I was very young and trying out yoga poses I saw on Lilias, or in books and so on, I would see a cool looking pose and try to mimic it. It was all about the pose. But when you do that you start to realize that some poses feel good, and that they might feel good at particular times of the day, or after other activities. That is why I tell my students “Think of the posture as a tool, rather than as a goal”.
Friday, October 18, 2013 • Mesquite, TX 75150
The Balance Guy
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?