Blogs about Back Exercises

Saturday, March 01, 2014 • Foster City, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Sunday, February 16, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
With any posture in yoga there are two questions: How to do it safely and effectively, but also Why to do it at all. When I was very young and trying out yoga poses I saw on Lilias, or in books and so on, I would see a cool looking pose and try to mimic it. It was all about the pose. But when you do that you start to realize that some poses feel good, and that they might feel good at particular times of the day, or after other activities. That is why I tell my students “Think of the posture as a tool, rather than as a goal”.
Friday, October 18, 2013 • Sunnyvale, TX 75182
The Balance Guy
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?
Tuesday, August 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
Have you wondered why you feel so stiff in the morning? I have. This video explains this and a stretch you can do to help ease that stiffness. Do it tomorrow. http://www.youtube.com/watch?v=lDOExXTkOmw&feature=youtu.be
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises.  http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Monday, August 19, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
"Good" posture requires more energy but it is less fatiguing to the whole body.  Posture Pointers via @ideafit http://www.ideafit.com/fitness-librar
Sunday, July 21, 2013 • Simi Valley, CA 93065
Glattfitness
 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two. 
Thursday, July 11, 2013 • Lone Tree, CO 80130
Tuesday, April 23, 2013 • Foster City, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.