Back problems have become a lifestyle for many. With the fast moving life and hectic schedules on run, the population in today’s time has become less conscious of their health and problems like back pain often go unnoticed and unreported. It is only when it becomes a chronic pain and causes hurdles in daily life, people run and fret to find some reasonable solutions.
The disks throughout the spine help you break up every last spinal vertebra. All the disks can help construct a little opening for any of the nerves that many go away from the spinal cord to additional areas of the body. All the opening enables the nerve fiber to never be squeezed and in addition the same vertebral disks support in shock reduction. Gravity might yet pull individuals straight down with each of your spinal vertebrae and also its particular disks. That will come up when walking around and furthermore being seated all day long.
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.
Many Americans are now living very sedentary lives, especially if they work in an office setting. While it has been proven that sitting all day isn’t good for your body, it can be much worse if you suffer from chronic back pain or even just a stiff back from sitting for too long. According to Forbes, fewer than 20 percent of jobs include any kind of physical activity, and many people spend at least 4 hours each day sitting at a desk.
Whether you are old or young, fit and healthy or guilty of a few bad habits, pain can affect people from all walks of life and strike any area of the body. The back, neck and shoulders are particularly vulnerable and even everyday tasks can take their toll on the body. Those who are also regular exercisers, disabled or recovering from injury may also have to deal with their fair share of pain.
According to studies, Low back pain affects nearly 80% of all adults. Most low back injuries come fromthe following: wearing high heels (women), performing manual labor and people who sit for long periods of time (greater than 3 hrs.). Although these statistics are alarming, there are some simple steps one can take to make sure that they avoid current and future back pain or injury. These steps all involve simple exercises that can be performed from anywhere, including one’s office.
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty.
1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.