Yoga is a way of using our minds and bodies to feel good (therapeutic effects). Try cow's face (ghomukhasana) arms for shoulder flexibility and care. Use yoga breathing (pranayama) for energy and filtered air. Practice swan-feather pose (pinca-hamsasana) for lumbago and mind/body awareness. Yoga has been anecdotel for me.
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.)
With any posture in yoga there are two questions: How to do it safely and effectively, but also Why to do it at all. When I was very young and trying out yoga poses I saw on Lilias, or in books and so on, I would see a cool looking pose and try to mimic it. It was all about the pose. But when you do that you start to realize that some poses feel good, and that they might feel good at particular times of the day, or after other activities. That is why I tell my students “Think of the posture as a tool, rather than as a goal”.
http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy Your post-pregnancy bulge may actually be Diastasis Recti Abdominis By Monique Molino Photo credits: Sharon Giordano
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC. Driving all day. D. Or your feet constantly.Sound familiar?
While you are at work or watching TV, you can be working on your posture. Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment. Check out the following websites for exercises. http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
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