Changing habits will not happen just by wishing they would change. Successful changes happen when you make a plan and talk to yourself about that plan constantly. You should think about the things you want to change often; and if you make what you think about MATCH what you actually want to do, your brain may not like it but it will eventually go along.
Food cravings are very real, trust me, I know!Yes, I too, deal with them. Did someone just say peanut butter cookies and cream soda?? Seriously, food cravings are natural. If we can embrace that, then, we’ve won half the battle.