Blogs about Balance

Saturday, June 20, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
I recently read a fantastic book: “BALANCE In Search of the Lost Sense” by Scott McCredie which reinforces my believe that our body is an amazing machine, a super computer that is capable for making adaptations to the challenges we place upon it even at advanced age(90+ years)!
Friday, June 19, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
I was excited to read another article this month by Wayne Westcott, Ph.D., in the 2nd. Quarter issue of ACSM Certified News about the benefits of resistance exercise for older adults and elderly individuals. An enormous amount of research has been done since the 1980's on the benefits of muscle strengthening exercise and the aging body.
Friday, April 17, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Thursday, April 16, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Traditional training Vs. Integrated training.Most people are very familiar with traditional training…you know, go to the gym, lift some weights, maybe hop on the treadmill while watching the over-head TV. That certainly can work and we for sure have come a long way from the 1940’s where we were introduced to those vibrating belt machines women wore around their waist to giggle the “goo” off their belly. While traditional training works it is soooo one dimentional. 
Tuesday, April 14, 2015 • albany, NY 12204
Jeff Miller's Blog
 TPI philosophy of the swing: “We don't believe there is one way to swing a club. We believe there are infinite numbers of ways to swing a club, but we also believe that there is one efficient way for all golfers to swing a club, and it's based on what they can physically do.”
Tuesday, February 10, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Has this ever happened to you? You find yourself on a balance beam with a stadium packed with people anticipating your performance. You leap forward into a vaulted somersault and into your dismount…and you fall! The crowd moans as the seats empty and you hang your head in disappointment! Ya…that pretty much has never happened to me either but I have lost my footing in the snow and I have stepped off a curb awkwardly and almost fell. But, unlike our performer on the balance beam, I didn’t fall and that was because I was able to regain my balance.
Tuesday, February 03, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Free weights…machines…oh my, what do I choose? So it’s February and your New Year resolution to join a gym is still going strong….right? The first day in a gym can be overwhelming with so much equipment and so many bodies all in one place. So where do you start? Do you pick an empty machine because, well hey, it looks expensive so it must be a good place to start. Do you head right for the weight rack? Decisions decisions! 
Wednesday, January 28, 2015 • Virginia Beach, VA 23451
Health is Life
One of the biggest complaints among people with full time office jobs is that they tend to end up in pretty bad shape. While often mentally taxing, office work tends to be very sedentary physically speaking, and so over the years of your career you can find yourself gaining weight, losing muscle tone and feeling generally unhappy with your fitness level.
Monday, September 22, 2014 • Little River, SC 29566
Elizabeth Reighard's Blog
If you want to stay injury free, the best strategy is to do different exercises everytime you go to workout.  If you rode the bike Monday, jog or walk on Tuesday, Swim on Wednesday, etc.  If you worked your chest and back on Monday, work legs on Tuesday, work shoulders, triceps, and biceps on Wednesday, etc.  Full body routines are fine to do also, but make sure you don't lift too heavy if you are only going to give yourself one day off in between strength training sessions.