Blogs about Balance

Friday, August 10, 2018 • Newport News, VA 23605
4D Shalom with Dr.Kerrie
 First, let's define the word shalom. It is a Hebrew word usually translated in English as peace; however, it is much more than that in concept.  
Thursday, May 17, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
If you spend a great deal of time sitting, you get what is called "Gluteal Amnesia". In other words, your butt forgets how to work properly. Not only that, your hamstrings have to pick up the slack and they become dysfunctional possibly leading to hamstring strains.
Tuesday, September 26, 2017 • Portland, OR 97229-9195
Jacqueline's Blog
When you are experiencing changes in balance or having difficulty with balance and mobility the best place to practice skills and balance exercises is in the home. Since most falls happen in and around the home part of a targeted exercise program is learning to navigate safely through and around the home, build more confidence and prevent a falls or injuries. 
Friday, September 01, 2017 • Portland, OR 97229-9195
Jacqueline's Blog
When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk
Thursday, July 27, 2017
Karin Singleton's Blog
A few days ago, I returned from the IDEA World Fitness Convention in Las Vegas where I spent three days sitting on floors of dubitable cleanliness in pursuit of fitness knowledge to help my clients. Because of my robust health, I withstood the germ attacks and walked away with nothing but new ideas. Let me summarize what I learned and observed: My focus was on two areas; one on fascia and the other on the Active Motion Bar ®. 
Saturday, May 13, 2017 • Cadiz, KY 42211
Sunday, April 02, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I had a blast at Orange Theory last Friday! Trainers must also prioritize their own health and sometimes even we need some external accountability! I have failed in this department and I believe I have identified an error in my priorities. OLD1-    Faith (spiritual- where does my value come from)2-    Family (physical- what are the needs of my family)3-    Work (financial- what are our financial requirements)
Sunday, January 01, 2017 • Portland, OR 97229-9195
Jacqueline's Blog
Our ability to perceive where we are and how we should respond to changing sensory conditions during our daily lives is heavily dependent on (a) the amount and quality of information we receive from our peripheral sensory receptors and (b) how the brain organizes and integrates that information once it has reached the central nervous system (CNS).
Sunday, November 06, 2016 • Portland, OR 97229-9195
Jacqueline's Blog
Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.