Blogs about Barefoot Running

Monday, July 27, 2015 • Rochester, MN 55901
Earthly Wellness-Creating Happiness, Strength, and Wellness from Within
I realize the title is grammatically incorrect, but that's what this post is all about! I just went through an amazing two-day workshop all about FEET! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, came to Rochester, MN to teach us all about feet and barefoot training! Needless to say, it was an amazing anatomy review. You lose a lot if you're not consistantly using it. It was also an incredible amount of information regarding the biomechanics of the foot and what we has bipedal creatures are designed to do! 
Monday, July 06, 2015 • Virginia Beach, VA 23451
Health is Life
Long runs are an integral part of training for medium and long distance running or triathlon events. A long run helps to build stamina and mental strength, both of which are essential if you are planning on taking part in a 10k, half or full marathon. The trouble is, whilst it is not so hard to psych yourself up for an interval session or tempo run on the treadmill, a long run is, well, long. So if your long runs are the least favourite part of your training regime, here are a few tips to help them be a bit more enjoyable.
Friday, November 09, 2012 • Charlotte, NC 28207
 Are you a seasoned running veteran and/or a new runner prone to injury?  Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west? Do you want to keep running in your 70's or 80's?