Want Sexy Abs? Abs, Circuit Training, NutritionTips Training your core is about more than just developing a six pack or obtaining a flat stomach. A strong core helps us to have good posture, eliminate back pain, improves balance and physical performance in our daily lives. Also, studies show that carrying fat around the midsection is more dangerous than carrying fat in your thighs, by increasing the risk of certain diseases such as heart disease and diabetes.
Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.
TTraining programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.