We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
When thinking of ways to build up and give some shape to our calves, we must think of how they are typically “built” from a genetic standpoint on most of us. You see, the majority of us have a lot of slow twitch muscle fibers down there as they must endure a lot of walking around all day and those slow twitch muscles do not respond to growth very well (size).
Guess what everybody? Focus T25 is now available! That's right, join us for Focus T25 at 5 every evening at Fitness Waves. After class you can be the first to order your program and fit in your 25 minutes whenever and wherever you want. Send us an email expressing your desire to join us at firstname.lastname@example.org. See you soon!
Want Sexy Abs? Abs, Circuit Training, NutritionTips Training your core is about more than just developing a six pack or obtaining a flat stomach. A strong core helps us to have good posture, eliminate back pain, improves balance and physical performance in our daily lives. Also, studies show that carrying fat around the midsection is more dangerous than carrying fat in your thighs, by increasing the risk of certain diseases such as heart disease and diabetes.
Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.