Blogs about Beachbody

Wednesday, July 10, 2013 • Ann Arbor, MI 48104-6715
Roger Bowman  Jr.'s Blog
When thinking of ways to build up and give some shape to our calves, we must think of how they are typically “built” from a genetic standpoint on most of us. You see, the majority of us have a lot of slow twitch muscle fibers down there as they must endure a lot of walking around all day and those slow twitch muscles do not respond to growth very well (size). 
Tuesday, June 25, 2013 • Phoenix, AZ 85044
Fitness Waves News
Guess what everybody? Focus T25 is now available! That's right, join us for Focus T25 at 5 every evening at Fitness Waves. After class you can be the first to order your program and fit in your 25 minutes whenever and wherever you want. Send us an email expressing your desire to join us at fitnesswaves@yahoo.com. See you soon!
Sunday, May 19, 2013 • B4C 2N2, CA
Renita Collier's Blog
Want Sexy Abs? Abs, Circuit Training, NutritionTips           Training your core is about more than just developing a six pack or obtaining a flat stomach. A strong core helps us to have good posture, eliminate back pain, improves balance and physical performance in our daily lives. Also, studies show that carrying fat around the midsection is more dangerous than carrying fat in your thighs, by increasing the risk of certain diseases such as heart disease and diabetes. 
Wednesday, May 08, 2013 • Harrison Township, MI 48312
alicia's Blog
 Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
Wednesday, April 17, 2013 • Sunnyvale, TX 75182
The Balance Guy
 P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.
Thursday, April 04, 2013 • San Diego, CA 92139
Tuesday, March 12, 2013 • Harrison Township, MI 48312
alicia's Blog
 Fitness + Nutrition + Accountability = Success  As a Fitness Professional I am always asked, how can you help me lose weight?
Friday, December 21, 2012 • Clearfield, UT 84015
Justin Rogers Fitness Blog
OkHere's the deal. My friend and beachbody coach wants me to sign up under her team and become a beachbody coach myself.
Friday, November 05, 2010 • Bethesda, MD 20814