Blogs about Behavior Change

Thursday, July 28, 2016 • Denver, CO 80222
Bill Ross's Blog
 Nowadays most guys either are very soft and cuddly with their skinny jeans, hair buns and dad bods or super macho and showing everyone. These extremes are just plain sad. To both groups I beg you please WAKE UP! Do you really think that real women want either?
Monday, July 18, 2016
Holly Cortez's Blog
1.      Make your plate a different color than your food. According to Wansick, if your plate matches your food, you’ll eat 18% more. Also, eat off smaller plates to eat less.
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 
Wednesday, June 29, 2016 • Winston Salem, NC 27106
Lizi's Blog
Recently, an injured shoulder has forced me to make my workouts less intense and has also meant I'm restricted in day-to-day movements. No doubt this means I'm currently expending less energy than I usually would be, which puts my balance of energy intake vs expenditure, at risk.My solution to maintaining control has been to track calories and, a bit more losely, macro-nutritents.
Tuesday, March 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!
Monday, March 14, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
                I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.
Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Friday, February 26, 2016 • Jacksonville, FL 32244
Delmar Carey Fitness Blog
Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No. It takes guts to imagine life as you really want it. Because let's face it, there's comfort in having excuses.Embracing the quitter within is easy and comfortable. You just park yourself in your familiar spot on the couch and keep eating and flipping channels.
Wednesday, February 10, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami