Blogs about Behavior Change

Thursday, May 25, 2017 • Pittsburgh, PA 15206
Gregory R Taper
Having a vision is essential to accomplishing health goals! Beginning with a sense of self-worth and belief in one’s ability to succeed is important; after all, we are more accountable to ourselves in baring the consequences of our lack of self-care than we can possibly ever be to anyone else.
Wednesday, April 19, 2017 • Las Vegas, NV 89109
The blog of Alexis Batrakoulis
As an ACE International Master Trainer, I am excited and happy to teach an ACE live workshop on fitness programming for overweight and obese clients on April 22, 2017 in Thessaloniki, Greece.https://www.acefitness.org/continuing-education/course/4a528w3x/fitness-programming-for-overweight-clients-and-clients-affected-by-obesity
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
She's crafty… …and all of our brains are extremely good at rationalizing to get what they want. This is the kind of nonsense we all are capable of and I quote, “I only smoke when I drink and I only drink if I need to smoke. So, unless I need to smoke or drink, I never drink or smoke.” Laugh but it’s true. My name is Tanner Shultz and it’s been 3 months since my last sugar binge. For stronger living,
Thursday, March 23, 2017 • Las Vegas, NV 89109
The blog of Alexis Batrakoulis
"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset
Wednesday, February 08, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
I have heard a lot of great leaders and coaches say that you have to, "buy in to the system" in order to be successful. Believe it or not they are not wrong. Believing in something has been proven to have positive effects on the believer. The problem today is that there are too many so called "leaders" "managers" and "coaches" using this term to coax individuals into performing tasks that are only beneficial to the leader and not the individual.
Sunday, January 01, 2017 • Albuquerque, NM 87114
Crystal Foust's Blog
I am thankful and blessed this new year! May all of you be having a great Sunday. Its sunny here in Cali! Where ever you are hope you are enjoying the weather and happy to be alive!If you havent got that workout out in, get it done. Move for your heart!Love, Crystal. 
Thursday, December 29, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 Boy, did 2016 fly by!  This was a year filled with many ups and many downs.....a true roller coaster ride of a year!  But, we've made it through!  I really can't believe we're almost in 2017!
Friday, December 09, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
We all know people that obsess with getting down to a certain weight. They measure and weigh every ounce of food that goes into their body, they are looking at their Fitbit every 3-minutes to calculate their daily steps all while their cortisol levels go up and up from the stress of trying to manage it all. To me, it would seem better if we took an approach of managing our weight instead of obsessing with reaching an ideal number.
Saturday, November 05, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
Today or shall I say yesterday was great. I consumed green smoothies drank lots of water and I did have some taquitoes 2.5. I drink raw protein plant based. I am getting to like the gritty sand mild sweetness the raw protein gives. I've been drinking mint tea. Today I put a splash of coconut milk in it and can I point my finger and say Yumm. I'm in bed writing. Normally I write from my office but I'm so cozy in my bed it's 12:36 am. Up watching Netflix - CT Fletcher, true story of man overcoming life's obsticals making his own dreams come true with out any excuses.
Thursday, November 03, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
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