As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results".
Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No. It takes guts to imagine life as you really want it. Because let's face it, there's comfort in having excuses.Embracing the quitter within is easy and comfortable. You just park yourself in your familiar spot on the couch and keep eating and flipping channels.
Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami
As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks. We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like. We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up.
Anyone Can Lose Weight! Yes Anyone! The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.
Most of us want to live a healthier lifestyle, but the thought of making the necessary changes can seem overwhelming. Here are the top 3 tips to make lifestyle changes achievable:Aim to create one behavior change at a time
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.
6 Reasons People Quit Fitness Programs1. Change is hard2. Missing the instant gratification from old food and snacks3. Impatient and frustrated with their results4. Lack of support from family, friends and co-workers5. Time6. MotivationThese are a few observations I’ve made over the years. I am by no means a behavior expert, but I thought this might help some who are on the weight-loss and fitness rollercoaster and haven’t figured out why they’re struggling.