Blogs about Behavior Change

Thursday, December 26, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
It’s that time of the year again when the question arises whether or not to make New Year’s resolutions. I always do (and I won’t tell you what they are), and some I manage to keep, and others may need to be transferred to this year’s list. 
Thursday, November 28, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions.  My husband always chuckles and shakes his head as he sees my hand go up.  I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears.  I do!  I just refuse to look back on my life and say, "I wish I had...."
Monday, November 18, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Its November.  The month of Thanksgiving and I’ve enjoyed reading everyone’s posts on Facebook stating what they’re thankful for that day.  Its wonderful to see all the blessing bestowed upon friends and family.  
Thursday, November 14, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
You work out all the time but you are still not seeing the changes in your body that you want to see. Being physically fit is not just about working out the body, it is also about working out the mind. You can work out every day but if you keep filling your brain with negative self talk you are fefeating all the hard woek that your body is doing.
Monday, November 11, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I've wanted to write this blog post for a few months now.  The theme has been ruminating in my head, but the words have escaped me.  Till today that is. So, let me put this bluntly, its time for us girls to start lifting each other up!  If we want to succeed as women, as mothers, as wives, as daughters, in achieving our goals, in living our most fantastic lives imaginable, if we want our children, our daughters to succeed, then we need to start supporting each other.  
Sunday, November 03, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Forgiveness.  We often think of forgiveness as the act of forgiving someone else who we feel has wronged us or asking for forgiveness from someone who feels we've wronged them.  But what about the act of forgiving ourselves? 
Sunday, October 13, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Judgement.  As personal trainers we're not supposed to judge our clients.  We're supposed to be open minded as our clients tell us what brought them to us, what got them to their current weight and how we can help them live a healthier life.  There are classes, trainings and certifications that cover this topic helping us to ask questions and listen to the client, rather than judging them.