Blogs about Behavior Change

Friday, December 09, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
We all know people that obsess with getting down to a certain weight. They measure and weigh every ounce of food that goes into their body, they are looking at their Fitbit every 3-minutes to calculate their daily steps all while their cortisol levels go up and up from the stress of trying to manage it all. To me, it would seem better if we took an approach of managing our weight instead of obsessing with reaching an ideal number.
Saturday, November 05, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
Today or shall I say yesterday was great. I consumed green smoothies drank lots of water and I did have some taquitoes 2.5. I drink raw protein plant based. I am getting to like the gritty sand mild sweetness the raw protein gives. I've been drinking mint tea. Today I put a splash of coconut milk in it and can I point my finger and say Yumm. I'm in bed writing. Normally I write from my office but I'm so cozy in my bed it's 12:36 am. Up watching Netflix - CT Fletcher, true story of man overcoming life's obsticals making his own dreams come true with out any excuses.
Thursday, November 03, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
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Sunday, October 30, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
What is the best habit to initiate first when starting a wellness journey?  That depends on where you are starting and where you want to go.  The main thing is to start.  Trying to overhaul your eating and exercise routines all at once can be overwhelming.  Picture your enthusiasm to “get healthy” on January 1st.  We often make a grand, although vague proclamation at the beginning of the year that we are going to eat right and exercise but slip back into our regular routines, often before the month is over.  We know that we will feel
Sunday, October 30, 2016 • Albuquerque, NM 87107
Saturday, October 22, 2016
Donna's Blog
  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 
Friday, August 12, 2016 • Norton, OH 44203
Lex Fit Training Blog
I never like watching the "Biggest Loser", you know the weight loss reality show that shows morbidly obese contestants who lose hundreds of pounds in a relatively short amount of time.  To me, it always portrays losing weight a daunting task as contestants run on treadmills with tears streaming down their faces and trainers screaming whatever at them to do the impossible.  Nevertheless, by the show's finale, the winners hold their huge "before" jeans next to their new slimmer bodies.  Although it's pretty incredible to witness, as a train
Wednesday, August 10, 2016 • Norton, OH 44203
Lex Fit Training Blog
A majority of my training clients want me to deliver a high-energy, results-driven workout to help them lose fat. However, many of them fall short of reaching their goals. Why? Because what you eat and drink is far more important for fat loss than your workouts. If your true goal is fat loss (not weight loss) then you need to change your thinking and your priorities.