Blogs about Behavior Change

Tuesday, October 08, 2013 • Jacksonville, FL 32224
Fit in the Real World
Trying to change all your bad habbits at once is never going to work! That's a big reason that diets don't work well (but that's a blog for another time.).  If you try and cut out all the pop, the sugar, the salt, the carbs and the alcohol all at the same time, there is NO way you succeed, and if you do, you are probably not staying sane very well.  So my advice is always pick ONE bad habbit at a time, start with a managable one right out of the gate.  Make your first change one that you know you can do.
Tuesday, July 02, 2013 • Englewood, CO 80112
William Ross's Blog
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Saturday, June 01, 2013 • Simi Valley, CA 93065
Glattfitness
     When it comes to change, mindset is one of the ultimate drivers in taking action towards achieving a goal. As a a person giving or receiving information, it is often just hearing the benefits and downfalls of certain strategies are not enough to bring an individual to the brink of action. In other words, you as an individual are entirely responsible for changing.
Friday, May 31, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Please take a couple minutes out your day to read this. Great advice. SUCCESS = Outcome Goals + Process Goals + Action + Accountability + Support + Incentives + The Deadline Let's walk you through those 7 Steps. 1) Outcome Goals - This is simple. If you want to lose 15 pounds in 6 weeks, that's your Outcome Goal. It's your Vision. It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.
Thursday, May 30, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Sometimes half the battle is getting here.... too the gym. Once your here, you are beating the other 80% who do nothing. You are already a winner.   
Wednesday, May 15, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Here are 2 factors you should use in your training, starting today. 1. Consistency - No magic pills or potions will get you the body you want. No short cuts to success. You need to show up and train. Just showing up is the single most important thing.
Friday, May 10, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
LUNCH Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect. 
Friday, May 03, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is from 'Engineering the Alpha' by John Romaniello & Adam Bornstein. PLEASE take note. I agree with all of them. 1. Fat doesn't make you fat. It is necessary for hormonal balance. 2. Heavy weights don't make you bulky. Don't fear them, they are your friend. 3. Yoga is not for girls. 4. Muscle does not weigh more than fat. But fat does take up a lot more space than muscle.