Are you a catalyst for community-wide fitness promotion?Would you consider helping me to reach out to the sedentary population to reintegrate physical activity into their daily routine? Sharing her perspective in the preface of her book Instant Recess the late Dr. Antronette Yancey, MD, MPH wrote
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.
Well, it’s another year. You know – new year, new me! I see that phrase everywhere. There are a ton of new faces at the gym or running around the neighborhood. You know our favorite food and pharmaceutical companies start placating to our new motivations to be slim and trim. How many weight-loss commercials do you see on a given day? How many magic pills (so they say…) are marketed to us? Yes, I know – TONS! The beginning of a year conjures up feelings of starting anew with the avid need to tackle all your goals.
They're listening. The little ones who whine that they want a snack, need help going potty, want you to pick them up...put them down....The little ones whos tears can break your heart and smiles lift you to the moon. They're listening...to every word you say.
I learned a new phrase the other day. And no, my daughter did not learn it at school. (Thank God I'm not THERE yet!). It's was "mom shaming".
Have you heard about this? It's the act upon which other mothers or women put down another mom or woman because the don't agree with her actions, behavior, choices, decisions or appearance.
I heard about it when a fellow blog writer and personal trainer posted a picture of herself and her three young children.
Day 8 and you are still standing. At the end of these 30 days, you WILL be the strongest you have ever been. This time, it will be different. Your mind is set to win because this time, you have been inspired by your heart. Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.
My PEOPLE...how are you? I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it. Today I want to touch on what I like to call "Fitness Alliances". What is a Fitness alliance you ask? Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life. Again I go back to the "know it all attitude". I am guilty of this my damn self.
It’s that time of the year again when the question arises whether or not to make New Year’s resolutions. I always do (and I won’t tell you what they are), and some I manage to keep, and others may need to be transferred to this year’s list.
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions. My husband always chuckles and shakes his head as he sees my hand go up. I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears. I do! I just refuse to look back on my life and say, "I wish I had...."