Blogs about Behavior Change

Tuesday, December 15, 2015 • Denver, CO 80222
Bill Ross's Blog
This time of year it’s all too common to find people that are depressed. The reasons can range from loss of a loved one or loss of a job. Even feeling alone and having no money.  
Sunday, November 22, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Most of us want to live a healthier lifestyle, but the thought of making the necessary changes can seem overwhelming.  Here are the top 3 tips to make lifestyle changes achievable:Aim to create one behavior change at a time
Monday, November 02, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion. 
Monday, October 26, 2015 • San Jose, CA 95112
Wendi's World Blog
6 Reasons People Quit Fitness Programs1. Change is hard2. Missing the instant gratification from old food and snacks3. Impatient and frustrated with their results4. Lack of support from family, friends and co-workers5. Time6. MotivationThese are a few observations I’ve made over the years. I am by no means a behavior expert, but I thought this might help some who are on the weight-loss and fitness rollercoaster and haven’t figured out why they’re struggling. 
Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  
Saturday, August 08, 2015 • Denver, CO 80222
Bill Ross's Blog
Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives. What are they not doing?
Tuesday, July 21, 2015 • San Diego , CA 92108
The Healthy Life
Do you feel this way sometimes. Things you have tried work for a while, but in the end you are back to where you were just a couple of months ago? What gives! The scenario is quite common. You are highly motivated ready to be more active, eat better. How you go about it though can definitely put you in a mindset of "everything I try never works" or "it's gonna take some time, and I should have reasonable goals for myself"
Thursday, March 19, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
So the other day I went over the meaning of FITTE and how to apply that when designing your fitness routine. If you haven’t read that one don’t worry…you can wait for the movie version when I release it in theatres in the summer. Now I want to go over some strategies or behaviors you can adopt in order to help keep your weight loss goals on track. 
Sunday, December 28, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 One of the common themes of yoga is balance (physical, mental, spiritual). One of the common themes of my teaching when I am thinking about our connection downward to the earth, and the way we lift upward with control is the strong triangle. Shavasana is one of the major postures chosen for rest because it requires little muscular tension to maintain. Cat position may be hard if one's knees are compromised, but try lifting one limb and you can feel how you begin to tighten to hold the position. Lift two and this is more difficult.