Everyone have different lives. Do you have support from other people or do you not want people to know that you are trying to lead a heathier lifestyle? It is ok if you fall off track, people are there to help you get back on, if you let them. BE OPEN and ready to attack your fears, get out of the mud.
On New Year's Day, while waiting for 2013 to arrive, I watched the movie "We Bought A Zoo" with my daughter and husband. The movie is an inspiring story about Benjamin Mee. Benjamin has lost his wife. In a bid to start his life over, he purchases a large house that has a zoo. This is welcome news for his daughter, but his son is not happy about it. The zoo is need of renovation and Benjamin sets about the work with the head keeper, Kelly, and the rest of the zoo staff. But, the zoo soon runs into financial trouble.
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin
Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans. According to (Smith, 2012) nearly 50% of the U.S.
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap!
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!
You see, Halloween brings back the joy of childhood for me. Thinking I was really the costumed creature I was made up to be. (Although I think I'll forget about the year I was a grape. Long story and poor choice by our classroom teacher for a themed class costume of fruit! Thanks Aunty!). And let's not forget, the candy! I still remember the house that gave out full size candy bars! Halloween was always full of a little bit of candy, mystery and mischief.
I ran my first Tough Mudder this past weekend. It was awesome!! So now I have officially completed the Warrior Dash, The Rugged Maniac (twice), The Fugitive Run, The Spartan Race, and The Tough Mudder. All of them have had their challenging moments but I'd have to say the Tough Mudder and the Spartan Race were the most challenging. A few years ago I took the challenge of losing weight and becoming healthier all over for myself. Since then I've been constantly trying to challenge my body and have found that these races provide me with a way to do just that.
I recently had the privilege to review a manuscript which tries to address the question which we are all asking: considering the well-known risks of not exercising and excess weight, why is it that we – as a nation – are getting more unfit and heavier at the same time. To start with my punch-line; this may feel like a downer: I do not have the answer either.
Newton’s first law: Every object continues in its state of rest, or of uniform motion in a straight line, unless compelled to change that state by external forces acted upon it. That may look like a bold statement from a personal trainer in the 21st century, and maybe Newton meant to have excluded humans from that statement. All things considering, I suggest a modification applicable to humans: