I've wanted to write this blog post for a few months now. The theme has been ruminating in my head, but the words have escaped me. Till today that is. So, let me put this bluntly, its time for us girls to start lifting each other up! If we want to succeed as women, as mothers, as wives, as daughters, in achieving our goals, in living our most fantastic lives imaginable, if we want our children, our daughters to succeed, then we need to start supporting each other.
Forgiveness. We often think of forgiveness as the act of forgiving someone else who we feel has wronged us or asking for forgiveness from someone who feels we've wronged them. But what about the act of forgiving ourselves?
Judgement. As personal trainers we're not supposed to judge our clients. We're supposed to be open minded as our clients tell us what brought them to us, what got them to their current weight and how we can help them live a healthier life. There are classes, trainings and certifications that cover this topic helping us to ask questions and listen to the client, rather than judging them.
Trying to change all your bad habbits at once is never going to work! That's a big reason that diets don't work well (but that's a blog for another time.). If you try and cut out all the pop, the sugar, the salt, the carbs and the alcohol all at the same time, there is NO way you succeed, and if you do, you are probably not staying sane very well. So my advice is always pick ONE bad habbit at a time, start with a managable one right out of the gate. Make your first change one that you know you can do.
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
When it comes to change, mindset is one of the ultimate drivers in taking action towards achieving a goal. As a a person giving or receiving information, it is often just hearing the benefits and downfalls of certain strategies are not enough to bring an individual to the brink of action. In other words, you as an individual are entirely responsible for changing.
Please take a couple minutes out your day to read this. Great advice.
SUCCESS = Outcome Goals + Process Goals + Action + Accountability + Support + Incentives + The Deadline
Let's walk you through those 7 Steps.
1) Outcome Goals - This is simple. If you want to lose 15 pounds in 6 weeks, that's your Outcome Goal. It's your Vision. It's the Destination you want to arrive it in a given time frame. That's Goal Setting 101.