Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans. According to (Smith, 2012) nearly 50% of the U.S.
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap!
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!
You see, Halloween brings back the joy of childhood for me. Thinking I was really the costumed creature I was made up to be. (Although I think I'll forget about the year I was a grape. Long story and poor choice by our classroom teacher for a themed class costume of fruit! Thanks Aunty!). And let's not forget, the candy! I still remember the house that gave out full size candy bars! Halloween was always full of a little bit of candy, mystery and mischief.
I ran my first Tough Mudder this past weekend. It was awesome!! So now I have officially completed the Warrior Dash, The Rugged Maniac (twice), The Fugitive Run, The Spartan Race, and The Tough Mudder. All of them have had their challenging moments but I'd have to say the Tough Mudder and the Spartan Race were the most challenging. A few years ago I took the challenge of losing weight and becoming healthier all over for myself. Since then I've been constantly trying to challenge my body and have found that these races provide me with a way to do just that.
I recently had the privilege to review a manuscript which tries to address the question which we are all asking: considering the well-known risks of not exercising and excess weight, why is it that we – as a nation – are getting more unfit and heavier at the same time. To start with my punch-line; this may feel like a downer: I do not have the answer either.
Newton’s first law: Every object continues in its state of rest, or of uniform motion in a straight line, unless compelled to change that state by external forces acted upon it. That may look like a bold statement from a personal trainer in the 21st century, and maybe Newton meant to have excluded humans from that statement. All things considering, I suggest a modification applicable to humans:
Are you planning to make any New Year’s Resolutions? Do you feel that you may as well get the list from last year because you have not made any progress on any of those good intentions? Personally, I believe in New Year’s Resolutions. It feels to me that there is an opportunity for a new start. But how can you make sure that, this year, you will really accomplish your goals? Here are a few recommendations. I have used weight loss as an example, as this is probably the # 1 goal for most people.
TTraining programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.