Blogs about Benefits Of Exercise

Monday, January 19, 2015 • Alexandria, VA 22306
Denise Lee's Blog
Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of receiving osteoarthritis). Other benefits include reduced stress, and improved sleep and mood.
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.

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