Yoga has been a popular exercise routine for men and women alike, as yoga increases a person’s flexibility, strengthens the core, and can even reduce stress. For those who have yet to give yoga a fair chance, it is important to note how beneficial yoga is to a person’s overall health.Here are four surprising health benefits of yoga:
Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of receiving osteoarthritis). Other benefits include reduced stress, and improved sleep and mood.
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.