I feel that for any person in an educational or coaching type of work should practice what they preach. I'm sure that we've all heard someone who had been a mentor to us (in the fitness profession) or have read this in a book. How many of you actually do it though? What I mean by that is if you're coaching a marathon runner, how many of you fitness professionals have actually been through a training program specific to a running race? What about training a powerlifter?
I have enjoyed a rich and deep yoga practice for most of my life. My mother practiced yoga when I was young and my sister and I would relish the shoulderstand pose throughout our childhood, if we could keep from giggling at the same time. I trained concurrently in dance and understood the importance of balance in movement--for safety, for beauty. As I have evolved, I have experimented with many different schools within Hatha Yoga and love them all for different reasons. I relish the gym yoga classes where we would collectively power and flow through the most challenging poses.