Blogs about Bicycling

Wednesday, September 17, 2014 • Little River, SC 29566
Elizabeth Reighard's Blog
The only way to know the accurate calories that you are actually burning on any cardio machine like the Curve, the elliptical trainer, row machine, or bike is to wear a heart rate monitor with a chest strap.  It actually reads the accurate number of calories you are burning.  Do you realize most cardio machines over estimate the calories burned by 30 to 40%?  A machine will estimate calories burned based on a 150 pound person if you press quick start.  In addition, even if you put in your own weight, the machine is off.
Friday, March 07, 2014 • Milwaukie, OR 97267
Personal Fitness and Consulting Blog
Race season has come upon us quickly. Jogging, cycling, and swimming are all great sports individually and combined in many ways. They are also sports performed in one plane, or direction, which can lead to increased risk of injury or discomfort in the ankles, knees, hips and back. Cross training in multiplanar motions, or many directions, can reduce the risk of pain and discomfort and even injury. Good luck out there this season, have fun and stay balanced.
Friday, June 28, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Yes July is the month that marks the middle of summer.  Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me.  July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Friday, April 26, 2013 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Check out these wonderful charitable fitness events, dance classes, and performances this April and May at  All events below are located in Albuquerque unless stated otherwise. If you have a local event we missed, email me and we will add it to our post.  Let's get fit and dance, New Mexico!  
Friday, November 05, 2010 • Bethesda, MD 20814