The Biggest Loser is one of the most popular reality and weight loss TV shows of all time. For the past eleven years, millions have tuned in to watch over 100 obese contestants compete to earn the prestigious title of: The Biggest Loser. While this show is a “reality” TV show, there are several things that a person looking to get in shape can learn from it. These include: the importance of working with a professional, how important nutrition really is and the benefit of a support team. Let us talk about all three in more detail.
Lisa Williams had therapist and author, Erica Ives, on her show talking about many aspects of eating disorders. It’s worth giving it a listen, especially if there’s someone you know or suspect to struggle with one but don’t quite know how to reach out.