Blogs about Biomechanics

Thursday, July 27, 2017 • Westlake Village, CA 91361
Cameron Harn's Blog
Acknowledging the hidden greats of the fitness industry. On this episode we acknowledge a good friend of mine Ryan Glatt. Ryan has a very extensive background in exercise science learning from some of the greatest minds in the health and fitness industry such as: Gary Gray of the Gray Institute, Thomas Myers of Anatomy Trains, Michol Dalcourt of the Institute of Motion, and many more.  
Tuesday, April 04, 2017 • Hyattsville, MD 20782
The Bio Mechanic
While recently visiting my peeps in Miami, I attended a cycling class at a popular boutique indoor cycling studio. I'm extremely picky about instructors and workouts, but I'm training for my next triathlon and rather than skip my workout completely I prepared myself to do my own thing if I needed to because of whatever foolishness I would encounter in the class. I was hoping to be pleasantly surprised that the class would follow safetly guidelines and that the drills would be effective, but that is not exactly how it went.  
Monday, January 05, 2015 • Mahopac, NY 10541
Keith Chittenden's Blog
Ok triathlon athletes (this blog is also for biathlons, marathon, and other races you compete in) at this point you should be well within your conditioning phase. Continue with your squats, lunges, single leg touchdowns and core training. It’s time to add some speed training.