While recently visiting my peeps in Miami, I attended a cycling class at a popular boutique indoor cycling studio. I'm extremely picky about instructors and workouts, but I'm training for my next triathlon and rather than skip my workout completely I prepared myself to do my own thing if I needed to because of whatever foolishness I would encounter in the class. I was hoping to be pleasantly surprised that the class would follow safetly guidelines and that the drills would be effective, but that is not exactly how it went.
Ok triathlon athletes (this blog is also for biathlons, marathon, and other races you compete in) at this point you should be well within your conditioning phase. Continue with your squats, lunges, single leg touchdowns and core training. It’s time to add some speed training.