Blogs about Body Fat

Tuesday, June 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
IF YOU ARE NOT ASSESSING, YOU ARE JUST GUESSINGTracking your progress is an important part of staying on track with your fitness goals.
Saturday, April 11, 2015 • La Crosse, WI 54660
Jordan Rudolph's Blog
Here’s Part 4 of the “Where Did We Go Wrong” series.  I’ve discussed where we went wrong with proteins, carbs, and water.  So the only thing left to discuss for this series is fats. First and foremost, YOU SHOULD NOT BE AFRAID TO EAT FAT OR SEARCH FOR FAT-FREE FOODS!!!!
Wednesday, March 25, 2015 • B4C 2N2, CA
Renita Collier's Blog
People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
Wednesday, March 11, 2015 • B4C 2N2, CA
Renita Collier's Blog
Did you know that alcohol consumption can decrease testosterone in men by 23%? What about how alcohol directly affects your ability to lose fat?Alcohol is deeply entrenched in our culture as a way to have fun, let loose, and be social. Companies that market alcohol from vodka, to whiskey, to beer know the right buttons to push. Our brains are seemingly wired to desire a cold refreshing alcoholic beverage after a tough day at work.
Thursday, February 19, 2015 • Virginia Beach, VA 23451
Health is Life
Many health and fitness experts have latched onto the organic living trend, and rightfully so. Eating these healthy foods not only helps to promote a better overall level of fitness, but can also improve your health significantly. When it comes to weight loss pills, many of these same individuals are touting natural ingredients as the key to success as well. Unfortunately, these ingredients on their own do very little, as most people already get many of these in their normal diet and still struggle with their weight.
Wednesday, February 18, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/
Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Monday, October 13, 2014 • Kent, OH 44240
Thursday, October 02, 2014 • Kent, OH 44240
Scott Garan's Blog
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.