Blogs about Body Fat

Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Monday, October 13, 2014 • Kent, OH 44240
Thursday, October 02, 2014 • Kent, OH 44240
Scott Garan's Blog
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
Monday, September 29, 2014 • Kent, OH 44240
Scott Garan's Blog
The body is an amazing thing. It is designed to take care of itself. Now, we all here that fiber is good for lowering cholesterol. True, but how?
Sunday, September 28, 2014 • Kent, OH 44240
Scott Garan's Blog
So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.
Monday, September 22, 2014 • Kent, OH 44240
Scott Garan's Blog
So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.
Tuesday, September 16, 2014 • Kent, OH 44240
Scott Garan's Blog
One of the things I often see with people that are trying to get into the fitness lifestyle is that they often fall into what I call the "all or none syndrome." Starting a new journey into a healthier lifestyle can be challenging. Oftentimes, it forces people to TOTALLY revamp their daily lives. From sedentary to working out.
Wednesday, September 03, 2014 • Colleyville, TX 76034
Christine Dwyer's Blog
There's no mystery or confusion around losing weight or creating the body you've always wanted.