So today I found myself crawling through a tiny window.
Yes, it’s true. CRAWLING THROUGH A TINY WINDOW.
My friend locked her keys in the house and a locksmith would take more than an hour. So we said, “hey, we can do this”. Any woman in her 40’s can crawl through a window for Pete’s sake. Right? What could be so hard about that?
Well, I’ll tell you. My friend is about 5’8” and I’m 5’, so by default I became the window ninja. She found a ladder and some tools in the open shed while I looked for an open window.
Target your lower abs to finally get that 6 pack!! Ok, now that you've read the opening sentence and want to know how, I'm here to tell you to forget about it!! First, you can't really target "lower abs" Lower abs isn't even a muscle. The muscle at play (that's right, the 1 single muscle) when you see a six-pack is the rectus abdominis. You no more have a lower ab than you do a lower bicep or lower triceps muscle. When you contract your rectus abdominis, it contracts from top to bottom.
Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera ready. By following a few steps outlined below, I was able to get those numbers down to 169.5 lbs. and 7.5% body fat in time for my shoot. If you are looking for some tips on how to do the same, read on.
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Take care of your body it’s the only one you’ve got. I was recently in a car accident and it completely through off my journey to be healthier and happy. As a result of my injuries I had to stop exercising and I now rest the majority of each day. Additionally, because I can’t workout I’ve had to tighten up my diet and eat cleaner than before to prevent gaining weight from being sedentary. Being inactive is soooo unnatural for me!
Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION firstname.lastname@example.org (305) 466-6540
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
"Fat Fighters" is the only weight loss contest, in the Columbia River Gorge, aimed solely at losing just fat. Why it is important? Do you really want to lose muscle or bone just to win? -Rick Dant "THE" Trainer!
My younger sister recently asked me for some help losing weight. She had joined a local gym and was exercising almost every day. She had lost a little weight initially but was not getting the results she wanted. When I asked her about her gym routine she said she was spending 30-45 minutes on the elliptical trainer, followed by some core and arm exercises. Sound familiar?