Blogs about Body-Mind-Spirit

Monday, August 17, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
When we first met my husband used to joke about how I cooked multi course dinners with just a fork. This is hyperbole, but it is true I didn't have a microwave or a blender or a food processor or a mandolin or a meat thermometer, or.... well, you get the idea. It isn't that I didn't cook. I rarely ate out and baked bread weekly for a long time, and even made dozens of boxes of chocolates at Christmas time. I just never saw the sense of having more kitchen ware than I needed, and was happy to do things like kneeding dough by hand.
Sunday, August 09, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
One of the worst diseases is a self inflicted victim mentality. The key is to work on your thought life and emotional health as hard as you would anything else.
Wednesday, July 08, 2015
Healthy Mind, Healthy Body
Does your mind affect your health? (Excerpt from the psychology documentary "Health Mind Behaviour" with Philip Zimbardo)
Monday, June 15, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Yoga studios tend to have a certain look. Part of this has to do with the practical needs of doing yoga. For example, a carpeted floor tends to hold more dust, and is less desireable for a practice where your face is regularly close to the floor. Part has to do with the rather long and highly fluid history of the practice of yoga.
Tuesday, March 03, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Sunday, January 18, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
A bicep curl is a movement where a muscle called the biceps brachii shortens to pull the forearm up into flexion. 
Sunday, December 14, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
While I'm not sure that I will be able to give you anything as good as last year's holiday/end of year 'zombie twinkie' blog ( http://blog.ideafit.com/blogs/ariadne-greenberg/the-requisite-holiday-survival-guide-because-of-course-we-will-be-running-from-hordes-of-zombie-twinkies ) I found a couple of handout s(while I was doing some end of year cleaning)
Monday, October 20, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The idea of using pressure and friction on the human body for health and relaxation is not new. Massage was prevalant in the time of the Roman empire: if you went to the baths it would be common to have a body rub in addition to the hot and cold tubs. The Greeks as well had it, and before them the Egyptians and the Chinese, and the Indians. There are even some European cave paintings that suggest massage may date back thousands of years earlier. So the practices and the understanding of their benefits predate a lot of our modern medical science.
Saturday, October 11, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
A couple of weeks ago I wrote about how I think about and use shavasana (http://blog.ideafit.com/blogs/ariadne-greenberg/shavasana-and-meditation ). Since then I find myself thinking about, and talking to my classes about the beginning of the class. If in part Shavasana is the transitional pathway out of the physical practice, into the meditative practice, and then out into our lives, it is balanced by what we do at the beginning of practice, when we step on the mat.