Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So, What type of nutrition or diet should you have to become successful in your body building quest?
When thinking of ways to build up and give some shape to our calves, we must think of how they are typically “built” from a genetic standpoint on most of us. You see, the majority of us have a lot of slow twitch muscle fibers down there as they must endure a lot of walking around all day and those slow twitch muscles do not respond to growth very well (size).