Blogs about Bodybuilding

Sunday, June 02, 2013 • Manhattan, KS 66967
Joseph Walton's Blog
Today I've decided to try out a new routine to blast through some plateaus. After doing some research, I came across an intriguing routine called P.H.A.T Training by Layne Norton (a pretty renowned guy, mostly because he's a bodybuilder with a Ph D) 
Sunday, May 05, 2013 • Hollywood, FL 33019
NEW IDEA
so pushing it with 7 workouts last week was trully hard, this week i think I have the same, i am really tired and my muscles are exausted. i have to eat a bit more carbs this week to keep up with all this muscle abuse.This week I am going to make cauliflower mashed potatoes, from my nutritionist freind Sunny, and also I will try one new recipe out of my fitness mags, I will let you know which one when i decide.Today will be another rest day, because I need it badly. By tomorrow , Zumba should be a breeze. Have a great Cinco de Mayo, enjoy those cocktails lightly.
Tuesday, January 15, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.
Tuesday, January 01, 2013 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
The burpee (aka "squat thrust") is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":