Blogs about Bodyweight Training

Wednesday, February 25, 2015 • Brea, CA 92821-5605
Robert Renier's Blog
 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Sunday, December 14, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.
Sunday, December 14, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
We all know that High Intensity Interval Training (better known as ‘HIIT’) is a great, time-effective method to burn fat, to boost your metabolic rate and, as a result, to lose weight.
Sunday, December 14, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.
Friday, December 12, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Friday, November 14, 2014 • San Diego, CA 92109
Thursday, March 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Functional Fitness Classes.... What is that??? Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.  
Saturday, November 16, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
New Video Up - Best Ab Workout for Six Pack Abs with the CrossCore180® http://www.youtube.com/watch?v=BoMHrDj_PBc