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Thursday, June 20, 2013
• Barrington, RI 02806-4750
A (very brief) Reading List on the History, Philosophy, and Practice of Yoga
Core Power Yoga
First: This is not meant to be complete. These are just a few books I found helpful in understanding yoga.
Ariadne Greenberg/ Transformations in yoga
Thursday, December 13, 2012
• Grapevine 76051
Train Your Brain to Stop Post Dinner Binging
My biggest hurdle to fitness is after dinner cravings and grazing. In the book, "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction" by Dr. Pam Peeke, she suggests the following to help.
Dorothy Wood's Blog
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IDEA Health & Fitness Association