Come join the fun of circuit training, What a great way to start the day! I will work all muscles groups.This Sunday May 19th @ Rec Plex Fitness Center in Mount Prospect, 420 W. Dempster.Hope to see you there.
What do you think of when you hear the words Group Exercise? Do you picture a class of all women, steps in front of them, bubble gum pop music, leotards and leg warmers? If you think that is what Group Exercise (or as I like to call it Group Fitness) is, I want to help you see that it has changed.
The word 'workout' when it comes to exercise suggests hard work. From now on the word workout should be replaced with training. The word 'bootcamp' well that belongs to the army. It has no meaning in the fitness field........ really.. From now on that word shoud be replaced with group training. Ok my 2 cents worth is done.
In honor of the beautiful, white stuff that blanketed everything in Snowmass this morning, I decided to dedicate today's boot camp to our favorite winter sports. Just as in skiing and snowboarding, we used our body weight as our main load, doing things like isometric squats, one legged squats, and rotating squat jumps. We were lunging like we were tele skiing and doing floor dips like when we need to pick ourselves back up. We did mogul hops, lunges, and, of course, mountain climbers .