Blogs about BOSU Balance Trainer

Sunday, November 01, 2015 • Palm Beach Gardena, FL 33418
Viveca Park's Blog
Last year I attended this workshop in Orlando. I have been training the active aging for the past 5 years. This workshop taught me how the BOSU® Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important market of exercisers. 
Monday, March 31, 2014 • Alexandria, VA 22306
Tuesday, November 06, 2012 • Newport News, VA 23606
Adrianne Flinn's Blog
An important component of sports performance is balance and stability training.  Unfortunately, balance deteriorates with age and often goes unnoticed until it becomes a major problem.  Poor balance can result in falls and stumbles that can cause serious orthopedic injuries and even death.  This year, the American College of Sports Medicine (ACSM) has added neuromotor exercise recommendations for 2-3 times per week on top of their regular cardiovascular, strength, and flexibly protocols.  Neuromotor exercises are exercises that improve balance, agility, coordination, and