Blogs about BOSU Balance Trainer

Monday, March 31, 2014 • Alexandria, VA 22306
Tuesday, November 06, 2012 • Newport News, VA 23606
Adrianne Flinn's Blog
An important component of sports performance is balance and stability training.  Unfortunately, balance deteriorates with age and often goes unnoticed until it becomes a major problem.  Poor balance can result in falls and stumbles that can cause serious orthopedic injuries and even death.  This year, the American College of Sports Medicine (ACSM) has added neuromotor exercise recommendations for 2-3 times per week on top of their regular cardiovascular, strength, and flexibly protocols.  Neuromotor exercises are exercises that improve balance, agility, coordination, and