Blogs about BOSU Balance Trainer

Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Make your strength training or body-weight exercises more challenging by adding a balance element. Turn bilateral exercises unilateral. Instead of a regular deadlift, try a single leg deadlift. Instead of doing standing bicep curls, balance on one leg instead of two.
Sunday, November 01, 2015 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
Last year I attended this workshop in Orlando. I have been training the active aging for the past 5 years. This workshop taught me how the BOSU® Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important market of exercisers. 
Monday, March 31, 2014 • Alexandria, VA 22306
Tuesday, November 06, 2012 • Newport News, VA 23606
Adrianne Flinn's Blog
An important component of sports performance is balance and stability training.  Unfortunately, balance deteriorates with age and often goes unnoticed until it becomes a major problem.  Poor balance can result in falls and stumbles that can cause serious orthopedic injuries and even death.  This year, the American College of Sports Medicine (ACSM) has added neuromotor exercise recommendations for 2-3 times per week on top of their regular cardiovascular, strength, and flexibly protocols.  Neuromotor exercises are exercises that improve balance, agility, coordination, and